Sublime
An inspiration engine for ideas
but also the unobserved emotions that are the body’s reaction to what the voice in the head is saying.
Eckhart Tolle • A New Earth: The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans
These studies, and countless others, prove something that most of us instinctively know to be true: when we’re stressed, we’re less likely to be playful. And our creativity, productivity and wellbeing tend to suffer too.
Ali Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
between negative emotional states and physical disease.
Eckhart Tolle • A New Earth: The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans
Anything that you link to your self-worth can give rise to shame.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
They have also shown that the more flow you experience, the better you feel.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
quality of their friendship.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
In a deep sense it is boundless, timeless; it connects us all to one another. We are conscious.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Cognitive science teaches us that what we think of as ourselves derives not from a direct experience but from a collage of sensations and images—self-representations, pictures we have of ourselves.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
emotions signal the body to record the event chemically, and you begin to embody what you are learning.