The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Working with an experienced psychopharmacologist who welcomes the integration of nutrition, supplements, exercise, and mind-body therapies
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Lead exposure in adults has been linked to severe depression
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
www.imconsortium.org The Consortium of Academic Health Centers for Integrative Medicine includes forty-one highly esteemed academic medical centers dedicated to research, education, and clinical care in Integrative Medicine.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Use HEPA/ULPA filters and ionizers to reduce dust, molds,
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
For your convenience, this quiz has been reprinted in The UltraMind Solution Companion Guide. Simply go to www.ultramind.com/guide
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
I would avoid all processed soy foods such as burgers, cheese, and bars—these have harmful health effects.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
fish contaminated with mercury such as tuna, swordfish, shark, tilefish, and sea bass, as well as nearly all river fish.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
buying deodorant without aluminum
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Today the only real sources of omega-3 fats are breast milk, wild fish and game, seaweed, algae, and eggs hatched from chickens fed only on flaxseeds and fish meal.