Sublime
An inspiration engine for ideas
The body is a protein-producing factory.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
In my research for The Bulletproof Diet and Head Strong, I came to believe that we are really here to serve our gut bacteria. Your particular balance of microbes determines a great deal of your biology, including your metabolism, skin, digestion, and weight. In the past few years, researchers have discovered that your gut bacteria dabble in mind
... See moreDave Asprey • Game Changers
small intestinal bacterial overgrowth (SIBO)
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Two of the most abundant bacteria phyla you have in your gut are Bacteroidetes and Firmicutes. Research is proving that obese individuals have more Firmicutes than Bacteroidetes, causing them to store more of their calories as fat.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
No fim das contas, os seres humanos não passam de portadores — vias — para os genes.
Siddhartha Mukherjee • O gene: Uma história íntima (Portuguese Edition)
“The Gut Is Not Like Las Vegas: What Happens in the Gut Does Not Stay in the Gut,” presentation by Alessio Fasano
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
