Sublime
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F: Fruit & Fermented G: Greens & Grains O: Omega-3 Super Seeds A: Aromatics (onions, garlic) L: Legumes S: Sulforaphane (broccoli sprouts and other cruciferous veggies)
Will Bulsiewicz MD • Fiber Fueled
Darm mit Charme: Alles über ein unterschätztes Organ - aktualisierte Neuauflage
amazon.com
“metabolic endotoxemia,”
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
In fact, 90 percent of serotonin and 50 percent of dopamine are actually produced in the gut.
Will Bulsiewicz MD • Fiber Fueled
Shape: The Hidden Geometry of Information, Biology, Strategy, Democracy, and Everything Else
amazon.com