Game Changers

They set expectations and limits and send messages to our brains and even our bodies about

you are a man, boost your testosterone level by having less frequent orgasms, doing high-intensity exercise, reducing your sugar intake, increasing your intake of healthy fats, and even (nicely) retreating from your partner when necessary.

Jay Abraham, Getting Everything You Can Out of All You’ve Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition

Vishen Lakhiani also credits meditation with turning his life around. Years ago, after working extremely hard to become an engineer at Microsoft, he realized that he hated programming and quit. He then spent years trying to find something that he found meaningful and fulfilling. After starting a few companies that failed and being fired twice, he w

seek forgiveness for everyone on this list, and watch your limits fall away.

Stephen Porges, “The Polyvagal Theory & the Vagal Nerve,” Bulletproof Radio, episode 264 Elissa Epel, “Age Backwards by Hacking Your Telomeres with Stress,” Bulletproof Radio, episode 436

Choose organic foods that have not been exposed to glyphosate. Get adequate exposure to the sun—twenty minutes a day without sunscreen and without glasses of any type (glasses block the sun’s UV rays).

Another recent mind-bending study showed that the microbes in our gut produce nearly all of the fatty plaque in people with heart disease.3 It is not formed from the fat they eat.

Tony Robbins and Peter Diamandis, “Special Podcast, Live from the Genius Network,” Bulletproof Radio, episode 306 Peter Diamandis, Part 1, “The Space Episode,” Bulletproof Radio, episode 448 Peter Diamandis, Part 2, “What the Hell Is a Moon Shot?,” Bulletproof Radio, episode 449 JP Sears, “Using Humor & Sarcasm to Improve Your Life, Revitalize