Gabriel Perera

Learning:

The Middle Way asks us not to escape desire, but to be in relationship with it. Not to cling or reject, but to stay present as it rises, peaks, and fades. That’s where freedom lives, in how we hold the tension, not how we resolve it.

In English, these words are: “Established in Being, perform action.”

#2. Master Your Eating Window : Forget three meals a day—it’s accelerating aging, spiking blood sugar, and disrupting your metabolism . Research shows that condensing your eating into a 6-hour window can increase autophagy, enhance mitochondrial function, and boost longevity . As Harvard's David Sinclair, PhD says, "It's not just what you eat. It's... See more

“Being busy is a form of laziness—lazy thinking and indiscriminate action.” — Tim Ferriss

1. Do not answer calls from unrecognized phone numbers 2. Do not e-mail first thing in the morning or last thing at night. The former scrambles your priorities and plans for the day, and the latter just gives you insomnia. 3. Do not agree to meetings or calls with no clear agenda or end time If the desired outcome is defined clearly with a stated o... See more

Pressure is a Privilege

We brought back ideas, provocations, and decks. We shared weird slides like these:

Before Sublime

After Sublime

I also shared how pervasive the term ‘knowledge worker’ was and how much I hated it.

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." - Jim Rohn

Discipline is hard. Regret is hard.