Gabriel Perera
@gabrielperera
Gabriel Perera
soft knees
Front turn - heels up, knees bent, body upright - think chicken body stays still, legs and hips move
Back turn - toes up, seated squat, body cues as above
Stand up, breathe out through each turn
Can reduce standing up time as slope is steeper/faster
Reducing tail movements can reduce the chance of catching an edge
Start always soft knees to
The Wallpaper* wellness report: Can analogue living cure digital burnout in 2025?
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When you’re home alone, blast some music and dance. Don’t think about any particular moves, just focus on the music. Then do the exact same thing when you’re at a dance party.
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