Gabriel Perera
@gabrielperera
Gabriel Perera
When you’re home alone, blast some music and dance. Don’t think about any particular moves, just focus on the music. Then do the exact same thing when you’re at a dance party.
Jacob Falkovich • 100 Ways to Live Better
The audience comes last. The audience doesn't know what they want. The audience only knows what's come before. - Rick Rubin
There are essentially two business models right now: boring, useful things that can print money and tastemaker brands that can brute force cultural relevancy. Dumb $ is funding the middle: stuff that is neither useful nor cool enough to make it past current startup headwinds.
Daisy Aliototwitter.comLearn to make one cocktail really well and always keep the ingredients at home. It impresses people, and no one ever expects you to pull off a second one. My go-to: cucumber elderflower gimlet.
Jacob Falkovich • 100 Ways to Live Better
The smartest way to build match-specific stamina?
Repeated sprint-based training. This type of training improves both:
Anaerobic endurance - so your son or daughter can perform at max effort for longer.
Aerobic endurance - so they recover faster between sprints and late in games.
One of the easiest ways to improve stamina is making small changes to... See more
Repeated sprint-based training. This type of training improves both:
Anaerobic endurance - so your son or daughter can perform at max effort for longer.
Aerobic endurance - so they recover faster between sprints and late in games.
One of the easiest ways to improve stamina is making small changes to... See more
Inbox (1)
Health/wellness is now the #1 life goal for Americans (36% of respondents), ahead of family/friends (34%), financial success (15%) or career (6%).
Source: Forerunner survey,
April 2025
"You want two things:
1. Simplicity, simplicity, simplicity. No wasted movement. No wasted effort.
2. Compounding. Every project should have a long runway and feed the others."
1. Simplicity, simplicity, simplicity. No wasted movement. No wasted effort.
2. Compounding. Every project should have a long runway and feed the others."
Inbox (1)
"The hard part is going against groupthink, the herd mentality of our alcohol-saturated culture. After all, alcohol is the only drug on earth you have to justify not taking."
From "This Naked Mind by Annie Grace