Gabriel Perera
@gabrielperera
Gabriel Perera
DAILY MICROBIOME NUTRITION
Daily Microbiome Nutrition (DMN) is a prebiotic supplement designed to support gut health, offering guidance on usage, potential benefits, dietary integration, and addressing related health concerns.
cdn.shopify.comIn times of political and environmental crisis, this mindset often takes the form of the belief that nothing is truly worth doing with your time except addressing such emergencies head-on, round the clock – and that you’re entirely correct to think of yourself as guilty and selfish for spending it on anything else. This quest to justify your
... See moreOliver Burkeman • Four Thousand Weeks
Product - Gidea PAC
gideapac.com
TFO Supply Partners
You are the sun in drag. You are God hiding from yourself. Remove all the “mine”—that is the veil. Why ever worry about Anything? Listen to what your friend Hafiz Knows for certain: The appearance of this world Is a Magi’s brilliant trick, though its affairs are Nothing into nothing. You are a divine elephant with amnesia Trying to live in an ant
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soft knees
Front turn - heels up, knees bent, body upright - think chicken body stays still, legs and hips move
Back turn - toes up, seated squat, body cues as above
Stand up, breathe out through each turn
Can reduce standing up time as slope is steeper/faster
Reducing tail movements can reduce the chance of catching an edge
Start always soft knees to
X. It’s what’s happening
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