Gabriel Perera
@gabrielperera
Gabriel Perera
The most important thing to alleviate the suffering of the world is to stop suffering yourself. We can't wait for somebody else to wave the magic wand and bring an end to the suffering. Just go ahead and start yourself, and you'll get the support of Nature, especially if you're a meditator.
For someone whose mind regularly, twice every day in... See more
For someone whose mind regularly, twice every day in... See more
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- Your internal world - Gratitude isn’t just a nice feeling, it’s armor against doubt, negativity, and fear. Start your day with a journal and quick practice.
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“You come to understand that most people are neither for you nor against you, they are thinking about themselves. You learn that no matter how hard you try to please, some people in this world are not going to love you, a lesson that is at first troubling and then really quite relaxing.”
— John W. Gardner
— John W. Gardner
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"Shyness and inhibitions are not negative, yet we’ve been conditioned to think they are. These emotions protect us, helping us to navigate life with grace. It’s not a lot of fun to be shy, but it’s normal."
from "This Naked Mind by Annie Grace
Transitioning from Wing Chun to Krav Maga involves adapting to different philosophies, techniques, and training methodologies. Here's a comprehensive look at what you need to know:
### Philosophical Differences:
- Wing Chun: Originates from Southern China, focusing on efficiency, directness, and economy of motion. It emphasizes close-range combat,
... See more
ANATOMY OF A NO : Life Tetris
While writing this book, I invited best-selling author, coach, and Harvard-trained sociologist Martha Beck to an event. Her brief, eloquent response was an instant addition to my No Swipe File. Here is my favorite line:
“I would LOVE to come and participate, but I can’t make it happen in the next couple of months due... See more
While writing this book, I invited best-selling author, coach, and Harvard-trained sociologist Martha Beck to an event. Her brief, eloquent response was an instant addition to my No Swipe File. Here is my favorite line:
“I would LOVE to come and participate, but I can’t make it happen in the next couple of months due... See more