Gabriel Perera
@gabrielperera
Gabriel Perera
We live in a universe of all possibilities. One thing we absolutely know for sure: the trend is toward progressive change, evolution.
If I had to boil down all of the laws of Nature into one fundamental law, which is an imperative sentence with a full stop at the end: evolve. That’s the Cosmic law.
If I had to boil down all of the laws of Nature into one fundamental law, which is an imperative sentence with a full stop at the end: evolve. That’s the Cosmic law.
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"Your calendar is the most honest autobiography you'll ever write.
It doesn't matter what you say your priorities are; your calendar reveals the truth. Each block is a decision about what matters, stripped of pretense and rationalization.
Your calendar isn't just recording your time—it's... See more
Ben Greenfieldx.comVadik Marmeladov's Codes of Practice:
1. Wear the uniform
2. Think long term (like 30 years from now)
3. Build stories and languages, not things
4. Create your own universe (or join ours)
5. Collect samples
6. Be a sample for somebody else... See more
Pressure is a Privilege
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Performance Coach Greg Harden on what it means to be assertive:
"Being assertive means being able to have your needs met while still interacting with great sensitivity to those around you.
+ It means valuing yourself—valuing your own life, your own goals, your own precious time here on this earth—while at the same time valuing others.
+ It means
Focus on building strength and intensity—not just counting movement minutes.
Current guidelines focus too much on minimums and not enough on intensity. We need to increase weekly exercise recommendations to 300 minutes or more for moderate intensity exercise, emphasize HIIT as a primary strategy for metabolic and cardiovascular health, and... See more
Current guidelines focus too much on minimums and not enough on intensity. We need to increase weekly exercise recommendations to 300 minutes or more for moderate intensity exercise, emphasize HIIT as a primary strategy for metabolic and cardiovascular health, and... See more
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Why Startups Fail: The Brutal Cost of Not Building a Loved Product
Mahesh Muralidharmaheshakl.substack.com
Takeaway: Wellness is now a daily essential. Brands that democratize access—without compromising trust—will unlock mainstream adoption and lasting competitive advantage.