Gabriel Perera
@gabrielperera
Gabriel Perera
@gabrielperera
Taylor Swift with some of the wisest words I've ever heard:
"Think of your energy as if it's expensive. As if it's like a luxury item. Not everyone can afford it. Not everyone has invested in you, in order to be able to have the capital for you to care about this."
Reduce Stress
Have low amounts of stress.
It’s a well known and heavily researched fact that chronic stress leads to inflammation and serves as the foundation for nearly every age-related disease. Centenarians in most of the world’s longevity hotspots don’t avoid stress but do have built-in systems that allow them to manage stress on a daily bas
... See more“Can you imagine when we reach a point where not owning a car becomes the ultimate luxury and its own kind of status symbol?”28 This transition has started.
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