Gabriel Perera
@gabrielperera
Gabriel Perera
@gabrielperera
"Beck explains these reactions in his book, Alcohol Lied to Me: The Intelligent Way to Stop Drinking. He says that all humans are motivated by just two component factors: seeking pleasure and avoiding pain. That is a key reason why your friends, no matter how much they care about you, don’t want you to stop drinking. When you stop drinking they are
... See morePerformance Coach Greg Harden on what it means to be assertive:
"Being assertive means being able to have your needs met while still interacting with great sensitivity to those around you.
+ It means valuing yourself—valuing your own life, your own goals, your own precious time here on this earth—while at the same time valuing others.
+ It means