Gabriel Perera
@gabrielperera
Gabriel Perera
#2. Master Your Eating Window : Forget three meals a day—it’s accelerating aging, spiking blood sugar, and disrupting your metabolism . Research shows that condensing your eating into a 6-hour window can increase autophagy, enhance mitochondrial function, and boost longevity . As Harvard's David Sinclair, PhD says, "It's not just what you eat. It's... See more
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Health/wellness is now the #1 life goal for Americans (36% of respondents), ahead of family/friends (34%), financial success (15%) or career (6%).
Source: Forerunner survey,
April 2025
Elon Musk and Vivek Ramaswamy: The DOGE Plan to Reform ...
wsj.com
"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." - Jim Rohn
Discipline is hard. Regret is hard.
Discipline is hard. Regret is hard.
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Stand Out By Saying What You Stand For
7 min. read
May 16, 2025
I want to pass on a timeless branding principle that freelancers can and should leverage, and to introduce it, I’ve pulled two excerpts from a certain internal meeting in 1997.
Please don’t write me off for citing the single most cliche person and company imaginable (Steve Jobs and Apple).
... See more
Product - Gidea PAC
gideapac.com
TFO Supply Partners