Gabriel Perera
@gabrielperera
Gabriel Perera
"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." - Jim Rohn
Discipline is hard. Regret is hard.
Discipline is hard. Regret is hard.
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Today I had the opportunity to present The Future of Wellness to the Mandarin Oriental corporate office in London and it marks a pivotal moment for where luxury hospitality is heading.
Some of what we know and what I shared.....
Guests who sleep well leave better reviews.
Sleep is the single most powerful driver of top-quartile reviews in luxury
Should you watch that movie / play that game / read that book? The formula is:
[# who rated it 5/5] + [# who rated it 1/5] – [# who rated it 3/5].
This doesn’t apply to everything, but it applies to many things, including media. There are too many options out there to waste time on mediocrity, and everything great will be divisive.
[# who rated it 5/5] + [# who rated it 1/5] – [# who rated it 3/5].
This doesn’t apply to everything, but it applies to many things, including media. There are too many options out there to waste time on mediocrity, and everything great will be divisive.
Jacob Falkovich • 100 Ways to Live Better
“A developed country is not a place where the poor have cars. It’s where the rich use public transportation.”
Cole Lubchenko • Why Tokyo Works
#2. Master Your Eating Window : Forget three meals a day—it’s accelerating aging, spiking blood sugar, and disrupting your metabolism . Research shows that condensing your eating into a 6-hour window can increase autophagy, enhance mitochondrial function, and boost longevity . As Harvard's David Sinclair, PhD says, "It's not just what you eat. It's... See more
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“The New Age author Julia Rogers Hamrick once wrote a book, Choosing Easy World , in which she argues it’s as simple as repeating a mantra: ‘I choose to live in Easy World, where everything is easy.’ When some daunting challenge barrels into view, just decide that you’re going to experience it as easy instead.”
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Entrepreneur Colin Dowling on how to get better at sales: "1. Sales is a lot like golf. You can make it so complicated as to be impossible or you can simply walk up and hit the ball. I've been leading and building sales orgs for almost 20 years and my advice is to walk up and hit the ball. 2. Sales is about people and it's about problem solving. It
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