Gabriel Perera
@gabrielperera
Gabriel Perera
The Glimmer Practice
See – Begin to notice the cues. What does a glimmer feel like in your body? What thoughts or emotions arise in those brief moments of joy or relief?
Stop – When you sense a glimmer, pause. Glimmers are subtle. They tend to show up in familiar places, with beloved people, or during meaningful rituals. But they can also surprise... See more
See – Begin to notice the cues. What does a glimmer feel like in your body? What thoughts or emotions arise in those brief moments of joy or relief?
Stop – When you sense a glimmer, pause. Glimmers are subtle. They tend to show up in familiar places, with beloved people, or during meaningful rituals. But they can also surprise... See more
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The only productive way to answer “What should I do now?” is to first tackle the question of “Who should I become?”
Kevin Kelly • Excellent Advice for Living: Wisdom I Wish I'd Known Earlier
“You come to understand that most people are neither for you nor against you, they are thinking about themselves. You learn that no matter how hard you try to please, some people in this world are not going to love you, a lesson that is at first troubling and then really quite relaxing.”
— John W. Gardner
— John W. Gardner
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2024 Listen Better Report
The 2024 Listen Better Report outlines Sonos' Environmental, Social, and Governance (ESG) initiatives, focusing on sustainability, diversity, and responsible governance while highlighting achievements and ongoing commitments to social impact.
s29.q4cdn.com
High performance surfing requires physical preparation.
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▪️Strength
▪️Mobility
▪️Conditioning
▪️Breath work
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These are the key pillars every surfer needs to work on. Whether you are a competitive surfer with... See more
instagram.comWhen you work on something significant, something significant is working on you. I’ve yet to meet someone who describes their happiest or most fulfilling moments as being hurried or rushed.
Brad Stulberg • The Practice of Groundedness
