Gabriel Perera
@gabrielperera
Gabriel Perera
@gabrielperera
soft knees
Front turn - heels up, knees bent, body upright - think chicken body stays still, legs and hips move
Back turn - toes up, seated squat, body cues as above
Stand up, breathe out through each turn
Can reduce standing up time as slope is steeper/faster
Reducing tail movements can reduce the chance of catching an edge
Start always soft knees to
Health/wellness is now the #1 life goal for Americans (36% of respondents), ahead of family/friends (34%), financial success (15%) or career (6%).
Source: Forerunner survey,
April 2025