Gabriel Perera
@gabrielperera
Gabriel Perera
Reduce Stress
Have low amounts of stress.
It’s a well known and heavily researched fact that chronic stress leads to inflammation and serves as the foundation for nearly every age-related disease. Centenarians in most of the world’s longevity hotspots don’t avoid stress but do have built-in systems that allow them to manage stress on a daily basis.
... See moreHow to Build the Best Project Budget Plans for 2025
getharvest.com
"In the sweetness of friendship, let there be laughter and sharing of pleasures. For in the dew of little things, the heart finds its morning and is refreshed."
The Prophet, Gibran
We’re drowning in content.
Every platform, every scroll, every second—more inputs, more noise, mo
re things trying to hook your attention. The old metrics of intelligence—who memorized the most, who spoke the loudest, who finished the book first—don’t mean much here.
In an age where AI can generate anything, the question is no longer "can it be... See more
Every platform, every scroll, every second—more inputs, more noise, mo
re things trying to hook your attention. The old metrics of intelligence—who memorized the most, who spoke the loudest, who finished the book first—don’t mean much here.
In an age where AI can generate anything, the question is no longer "can it be... See more
Reader
“When life gets tough, some of us feel that we’ve lost the game and life has won. But life isn’t trying to defeat you. Life isn’t even a participant—the game is yours.” — Mo Gawdat in Solve for Happy
Paul Venuto • feed updates
Pet care with 24/7 vet access is here
monocle.com