Gabriel Perera
@gabrielperera
Gabriel Perera
Today I had the opportunity to present The Future of Wellness to the Mandarin Oriental corporate office in London and it marks a pivotal moment for where luxury hospitality is heading.
Some of what we know and what I shared.....
Guests who sleep well leave better reviews.
Sleep is the single most powerful driver of top-quartile reviews in luxury
Performance Coach Greg Harden on what it means to be assertive:
"Being assertive means being able to have your needs met while still interacting with great sensitivity to those around you.
+ It means valuing yourself—valuing your own life, your own goals, your own precious time here on this earth—while at the same time valuing others.
+ It means
Reduce Stress
Have low amounts of stress.
It’s a well known and heavily researched fact that chronic stress leads to inflammation and serves as the foundation for nearly every age-related disease. Centenarians in most of the world’s longevity hotspots don’t avoid stress but do have built-in systems that allow them to manage stress on a daily basis.
... See moreRick Rubin talks about hidden rules that hold us back:
"It’s a healthy practice to approach our work with as few accepted rules, starting points, and limitations as possible. Often the standards in our chosen medium are so ubiquitous, we take them for granted. They are invisible and unquestioned. This makes it nearly impossible to think outside the
... See moreOra New Products
Hydration
Realised regretfully that honey is not vegan (we had the same issue using Manuka in our Nectar of the Dogs products with vegan Dogs and their owners :-))
Honey is therefore out
Could we instead do ideally monk fruit as the sweetener
We can play with the amount of lemon juice powder next Wednesday to optimise input
I would also
3 lessons to learn from this:
Content = Leverage: The content I’ve created is still doing work for me months and years after it has been posted. Something I wrote in November 2021 is still creating opportunities like this. That’s leverage!
Creating Expands Luck Surface Area: When you put your ideas out into the world, you increase the odds of getting