Gabriel Perera
@gabrielperera
Gabriel Perera
"The usual story is that people with "good genes" are those with incredible athleticism or remarkable intelligence, but sometimes I wonder if the greatest genetic edge goes to the people with whatever genes encourage the desire to compete, the ability to stay focused, and the enjoyment of practice."
Inbox (1)
"You want two things:
1. Simplicity, simplicity, simplicity. No wasted movement. No wasted effort.
2. Compounding. Every project should have a long runway and feed the others."
1. Simplicity, simplicity, simplicity. No wasted movement. No wasted effort.
2. Compounding. Every project should have a long runway and feed the others."
Inbox (1)
Napkin AI - The doc editor that gives you visual superpowers
napkin.ai
Putting things back into order - the zones of permaculture.
One of the core tools in permaculture design is zoning. It is a way of organising a landscape according to how often we interact with it and how much care different elements require. The spaces needing the most frequent attention are placed closest to the home, while those that require
... See more“If you’re perceived as a negative person—always picking, pulling, criticising—you will simply get tuned out by those around you. Your influence, ability to teach, and opportunity to make progress will be diminished and eventually lost. When that happens, you become useless, a hindrance to progress. When your feedback is interpreted as a personal
... See moresoft knees
Front turn - heels up, knees bent, body upright - think chicken body stays still, legs and hips move
Back turn - toes up, seated squat, body cues as above
Stand up, breathe out through each turn
Can reduce standing up time as slope is steeper/faster
Reducing tail movements can reduce the chance of catching an edge
Start always soft knees to