fasts of all lengths a terrible option the week before your cycle.

This is common yet avoidable. The modern world has us mineral depleted. You need minerals to keep your hair full and growing. My first solution to hair loss is to take a mineral supplement. If that doesn’t help, be sure you vary your fasting lengths while avoiding fasts that are longer than 17 hours. It’s at 17 hours that the toxic dump can begin.

Dry brushing Daily dry brushing with a special hard brush can exfoliate your skin and open up pores that allow toxins to exit your system. Sweating Sweating moves circulation and opens up pores, letting toxins out of your body. A good daily sweat can dramatically help fasting detox reactions. Lymph massage Your lymphatic system is what carries

the next go-to is a packet of minerals. Two of my favorites are put out by LMNT and Redmond.

“Am I hungry or am I bored?” It can be hard to tell sometimes. Food is an emotional state changer. Knowing the difference between boredom and hunger can be helpful. First do an activity that lifts your mood. Play your favorite song. Dance around your kitchen. Get a dose of oxytocin by calling your favorite friend. Watch a funny movie. Sometimes

One strategy I love for these women is to have them work out in a fasted state, especially with a strength-training session, then follow up that workout with a protein-rich meal. This fasting-refeeding trick is one of the best I have seen for women who want to build muscle.

In this particular study, researchers found that periodic doses of 30 grams of protein cycled throughout the day was the most efficient way to build muscle.

Fermented yogurts, including coconut and dairy varieties Bone broth Sauerkraut Kombucha Seeds and seed oils Prebiotic-rich protein powders

That sort of negative talk will only discourage you. This should be fun. Be curious about what your body will do during each new fasting length. Enjoy learning these two new food styles.