Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

All fasts and keeping your glucose levels on the lower side force your body to release stored sugar from your liver, again making the conversion from T4 to T3 easier.

Cruciferous vegetables like brussels sprouts and broccoli are great for estrogen, progesterone, and gut and liver health.

Often your body will metabolize fat much quicker when you work out fasted. Post-workout, break your fast with protein and you’ll develop a lean, muscular look.

thyroid equation is that you need your cells to be free from toxins and inflammation.

happens during longer fasts, your body may be repairing scar tissue that was damaged from carrying and delivering babies. We

There are a few tricks to help ease the pain: One, increase your magnesium before you go to bed to relax your muscles. It also will help you sleep more soundly. Two, try CBD, in either a lotion over the painful areas or as a tincture. There is great scientific evidence that CBD can turn off pain receptors—and it’s natural with no side effects.

Each time you “fail” at fasting and start again you move one step closer to building a fasting lifestyle that feels effortless to you.

Women often complain of pelvic and low-back pain. Because of the stem cell production that

those with the worst levels of thallium are also the ones with the worst hair loss.