Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

cinnamon stick to the tea upon serving.

allulose, which has the properties of prebiotic fiber.

preferably organic, that is high in green tea catechin content for maximum benefit. Matcha teas are high, as is tea brewed from Trader Joe’s Organic Green Tea, Pique Tea Crystals, Newman’s Own Organic Green Tea, and Numi Organic Gunpowder Green Tea.

so I have found that you can reuse whole cloves three or four times

Whole cloves, on the other hand, retain their ingredients well,

L. reuteri yogurt, a half cup per day. Consider adding collagen hydrolysates, 10 grams per day, and creatine at 2–5 grams per day.

L. reuteri reduces appetite, often dramatically.

L. reuteri yogurt, a half cup per day.

Mushrooms are an underappreciated source of polysaccharides with prebiotic fiber properties, compounds such as beta-glucan (distinct from the beta-glucan of fungi), mannan, galactans, as well as polyphenols, all of which nourish microbes.