Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Heat Is the New Black “Hyperthermic conditioning” (calculated heat exposure) can help you to increase growth hormone (GH) levels and substantially improve endurance. I now take ~20-minute sauna sessions post-workout or post-stretching at least four times per week, typically at roughly 160 to 170°F. If nothing else, it seems to dramatically decrease

Instead of lunch, Dom will consume a lot of MCT throughout the day via Quest Nutrition MCT Oil Powder. He will also make a Thermos of coffee with a half stick of butter and 1 to 2 scoops of MCT powder, which he sips throughout the day, totaling about 3 cups of coffee.

Consume exogenous ketones or MCT oil upon waking and 2 more times throughout the day at 3- to 4-hour intervals. I primarily use KetoCaNa and caprylic acid (C8), like Brain Octane.

On Friday (and Saturday if needed), drink some caffeine and prepare to WALK. Be out the door no later than 30 minutes after waking.

course racing” (OCR) and is widely considered

The Keto “Frappuccino” He often works with bodybuilder Dave “Jumbo” Palumbo on diet in preparation for WrestleMania, WWE’s largest event of the year (more than 100,000 live attendees in 2016). Dave has Paul follow the ketogenic diet, and Paul has developed a healthy “frappuccino” that suits his needs: “I use [Palumbo’s] protein powder, by Species N

Because a dream is something you fantasize about that will probably never happen. A goal is something you set a plan for, work toward, and achieve. I always looked at my stuff that way. The people who were successful models to me were people who had structured goals and then put a plan in place to get to those things.

Personally, I take 2 g of magnesium threonate at the last meal before going to bed, and I use various forms of chelates like magnesium glycerophosphate from GabaMag [made by Trilogy Nutritional Supplements].” Another go-to recipe for sleep: glutamine and physician-prescribed probiotics (vary the brands) before bed.

Genetics might play a role, but he also rarely eats before 6 p.m. and tends to eat one single meal per day. To use the lingo of the cool kids: He has practiced intermittent fasting for decades now.

I tell my students that all they need to commit to is one mindful breath a day. Just one. Breathe in and breathe out mindfully, and your commitment for the day is fulfilled.