relationship with self

It might seem like you need some wiser person to tell you what the specific advice is, but not really. Say the idea of carpe diem resonates with you. You can ask yourself, “How would I ‘seize the day’ on this sleepy Tuesday afternoon in my office?” and a more specific principle might occur to you:Attempt difficult tasks at times when you want to do... See more

One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.

The best way to control the mind is to exhaust the body.

Whatever emotion you try to avoid, you end up inviting into your life - in the exact way you try to avoid it.

The unspoken belief behind self-improvement is "I'll be worthy when..."

A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.