Neuroscience

Roshi Joan Halifax tells a story about witnessing a conversation in the early 1970s between Jonas Salk, developer of the polio vaccine, and Gregory Bateson, an anthropologist and systems theorist, about the mind. Bateson asked, “Where is the mind?” Salk pointed to his own head. Bateson chuckled, shook his head, and pointed to the space between... See more

Rather, in our brain’s pursuit to plan, survive, and achieve our goals, it has learned how to guess what the world is actually like based on incoming sensory data. Those predictions are always uncertain, at least to a degree, which is why the goal of predictive processing is often described as minimizing that uncertainty.

But an optimal relationship... See more

Updated v2: Self-Regulation Cheat Sheet 🤓 https://t.co/d6pudBoN1V