Abie Cohen

As I made my way up from midtown on foot, I thought about what my city walks give to me. The psychic clean up, the slowdown, the clarity. The way they help me sip in the collective vibe, affording me feedback on the cultural temperature.

Not getting this feedback when the streets empty out is, I think, what makes my winters hard. I need the feedback... See more

When we’re mindful of what we feel in our body, she says, our mind naturally settles in the present. This happens without effort—and it makes us calmer, more receptive, and better attuned to the “boundless, indefinable, ungraspable” nature of awareness.