Health - Mental
Maintenance and healing
Health - Mental
very difficult sometimes to distinguish between "is this a hard thing I'm supposed to work through" or "is it hard because it's the wrong thing and I need to let go"
Michelle Elisabeth Varghesex.com
By showing ourselves: respect and compassion, we heal.
What’s your favorite on this list? #selfhealers
instagram.comStop wasting your time on these 6 things:
1. Worrying about other people’s opinions
2. Judging other people
3. Putting things off to the future
4. Holding onto the past
5. Arguing with reality
6. Thinking you are going to live forever
Ryan Holidayx.com
Feeling strong emotions is healthy; reacting to them can be harmful (to you and to others). That's why emotional regulation skills are so important - it helps you manage and process intense emotions in a healthy and effective way.
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You have to *choose* to take a step back and regulate your emotions when things get... See more
instagram.comTake the American Psychological Association’s (APA) guidance on how we can increase our resilience.4 It suggests four core components: 1.Purpose – being proactive, making progress towards goals, finding opportunities for self-discovery and helping others. 2.Healthy thinking – accepting that challenges will happen, learning from past experiences,
... See moreBec Evans, Chris Smith, • Written
Choose wisely
@theuniverse_calling 🪐
instagram.comSometimes the situation in which a man finds himself may require him to shape his own fate by action. At other times it is more advantageous for him to make use of an opportunity for contemplation and to realize assets in this way. Sometimes man may be required simply to accept fate, to bear his cross.
Viktor E. Frankl • Man's Search for Meaning
