Health - Mental
Maintenance and healing
Health - Mental
When anxiety comes your way,
acknowledge it,
but don’t make it your home.
Notice noise. Tune in to silence. There are three basic steps to the process: Pay attention to the diverse forms of auditory, informational, and internal interference that arise in your life. Study how to navigate them. Perceive the small pockets of peace that live amidst all the sounds and stimuli. Seek these spaces. Savor them. Go as
Leigh Marz • Golden
Now, think of a specific person, place, or thing in your life that you wish were different, that you want to change. Could you welcome whatever feeling is engendered by it as it is? Allow it fully. Could you let go of wanting to change it? Would you? When? Now how do you feel? Is there any more of the feeling of wanting to change the way this parti
... See moreHale Dwoskin • The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment. Could you welcome that feeling? Now, dig a little deeper and see if you can determine whether the NOW feeling comes from wanting approval, control, security, or separation. As you let go of the wants,
... See moreHale Dwoskin • The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
If it takes less than 2 mins to do a task, do it. Removes the clutter off your mind’s ’to-do’ list and gets you started.
