Health - Mental

• Ask for what you want, even if it seems out of reach or like a big unreasonable request


• Take care of your own needs, and others will take care of theirs


• It’s fine to make requests that people will probably say no to


• People

Some periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or person who explained it to us, that we were in fact in the process of change, of actually becoming larg

If as a child you were unable to internalize a deep sense of love and security, you might now carry a persistent feeling of being not good enough – that you are somehow disgusting, ugly, stupid or flawed. This may involve internal thoughts such as, ‘Nothing I do is good enough’, ‘There is something fundamentally wrong with me’, or even ‘I am bad an

We put such pressure on ourselves to know exactly who we are and what we want in every moment; it’s okay for some things to be fuzzy. People who identify with having “so many issues” are often just people who don’t have immediate or perfect closure on the ever-evolving experience of being human.

"Tell me about a time you adapted to change." "What's working really well in your life?"

"What are you most self-confident about?"

"Which of your five senses is strongest?"

"Have you ever been solitary without feeling lonely?" or

"What has become clearer to you as you have aged?"