The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being

If you are managing your time using a specific time management system, simply insert releasing into it in whatever way seems appropriate. You may benefit from reviewing the abbreviated forms of both the Goal Process and the Action Steps Process in Chapter 8. A small investment of time and effort to incorporate releasing into your daily routine is l

The true leaders in any organization are the people who others trust to do the right thing. It is apparent that they have in mind the best interests both of their organizations and of the team members with whom they’re working, not just their own.

Yes, time is precious, but it’s only scarce if you believe it is. In most cases, when you rush or feel pressured because of a deadline, this causes your efficiency to go down, not up, and the results show it.

(Pause) Could you allow it to release? Take one more look inside and allow yourself to become aware of your NOW want. Whichever want it is: Could you allow yourself to let it go? Gradually bring your awareness to a more external focus, and, whenever you are ready, if you haven’t already, allow your eyelids to open.

Read the book I coauthored with Lester Levenson, Happiness Is Free and It’s Easier than You Think. It will teach you the Holistic Releasing Process™ as well as provide you with some of the spiritual underpinnings of

Do what you do when you’re doing it, and don’t do what you’re not doing when you’re not doing it.

Repetitive tasks that we do not fully enjoy doing often need to be done on a daily basis. Simply ask: Could I let go of resisting doing this particular task? Could I let go of resisting not doing it? If you go back and forth with these questions a few times on any occasion that you feel resistance rising in your awareness, you’ll find yourself lett

up a sense of wanting approval, wanting to control, or wanting security or survival? (Pause) If so: Could you allow that want to release? (Repeat if needed.) Is there anything about being here this evening that is stirring up any want within you? (Pause) If so, check to see if it’s a sense of wanting approval, wanting to control, or wanting securit

Allow yourself to sit back and make yourself comfortable as you focus inside. You may close your eyes or keep them open, whichever you prefer. Take a deep breath and allow yourself to release any tension in your body as you exhale. Scan your body for any other tension or holding on. (Pause) If there is any tension in your body: Could you let go of