Health - Mental
Maintenance and healing
Health - Mental
So here is the take-home lesson. We have to seek novelty, because this is what lays down new memories in the brain.
Want to Feel You're Living a Longer, Fuller Life? Neuroscience Says Making Denser Memories Is the Best Way to Slow the Passage of Time
INFJs have a tendency toward arrogance.
Lauren Sapala • The INFJ Revolution
When I feel paralyzed by fear, I do this:
That’s it. Just one step forward.
- Write down my specific fear
- Ask “what’s the worst that could happen?”
- Ask “could I survive that?”
- Take ONE small action today
That’s it. Just one step forward.
I'm afraid
“Keep coming back. It works if you work it, so work it, because you’re worth it.”
"Why do I keep a notebook at all?"
"You cannot make evervone think and feel as deeply as you do. This is your tragedy, because you understand them but they do not understand you. People can only understand us at the depths in which they have met themselves."