Health - Mental
Maintenance and healing
Health - Mental
Addiction is a progressive narrowing
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
Andrew D. Huberman, Ph.D. • Tweet
Logotherapy tries to make the patient fully aware of his own responsibleness; therefore, it must leave to him the option for what, to what, or to whom he understands himself to be responsible.
Viktor E. Frankl • Man's Search for Meaning
In my experience, we don't need to 'try' to feel emotions, it's more a case of unblocking what gets in the way.
Here are ten common barriers, any others you might add? https://t.co/ygqLrK5YH4
“You deserve to be loved and chosen — not almost loved, or almost chosen. ... Have the courage to let go of the people who leave your heart confused. Let go of the people who make you feel like you are compromising all that you desire, and all that you hope for, and all of the goodness and the beauty that you know exists in this world, for a skinny
... See moreThe perception that vulnerability is weakness is the most widely accepted myth about vulnerability and the most dangerous. When we spend our lives pushing away and protecting ourselves from feeling vulnerable or from being perceived as too emotional, we feel contempt when others are less capable or willing to mask feelings, suck it up, and soldier... See more
Amanda Palmer • The Art of Asking: How I Learned to Stop Worrying and Let People Help
To let go, when you know you have to is like choosing both grief and hope. Hope that you have control over your life, hope that there is something that is more in alignment for you out there. But you are giving up the possibility of the known joy. There must have been something you are letting go of that is meaningful and beautiful. Letting go, for
... See more
Absolute Honesty:
“No lying, no cheating, no stealing; in a word, in all your affairs, simply and absolutely no falsehood.”
Absolute Purity:
“Purity of mind, purity of body, purity of the emotions, purity of heart, sexual purity.”
Absolute Unselfishness:
“Seeking what is right and true ahead of what I want in every situation.”
Absolute Love:
“Loving... See more
“No lying, no cheating, no stealing; in a word, in all your affairs, simply and absolutely no falsehood.”
Absolute Purity:
“Purity of mind, purity of body, purity of the emotions, purity of heart, sexual purity.”
Absolute Unselfishness:
“Seeking what is right and true ahead of what I want in every situation.”
Absolute Love:
“Loving... See more
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