Health - Mental

A psychologically and spiritually conscious person acts from a consistent—though always evolving—sense of values. To value is to esteem the worth of something, to declare that it has meaning for us.

If as a child you were unable to internalize a deep sense of love and security, you might now carry a persistent feeling of being not good enough – that you are somehow disgusting, ugly, stupid or flawed. This may involve internal thoughts such as, ‘Nothing I do is good enough’, ‘There is something fundamentally wrong with me’, or even ‘I am bad

Knowing how much energy the sheer act of survival requires keeps me from being surprised at the price they often pay: the absence of a loving relationship with their own bodies, minds, and souls.

Good self-care is being kind to yourself. Can you speak to yourself with as much empathy and caring as you would to a loved one? Can you touch your face or your arm with