Health - Mental
Maintenance and healing
Health - Mental
Maintenance and healing
silent power is a strength you quietly express, not one you wield. It’s born from the seeds of self-control.
As we will see, finding words to describe what has happened to you can be transformative, but it does not always abolish flashbacks or improve concentration, stimulate vital involvement in your life or reduce hypersensitivity to disappointments and perceived injuries.
Take the American Psychological Association’s (APA) guidance on how we can increase our resilience.4 It suggests four core components: 1.Purpose – being proactive, making progress towards goals, finding opportunities for self-discovery and helping others. 2.Healthy thinking – accepting that challenges will happen, learning from past experiences,
... See moreAttention is our Vitality. Our quality of life is equal to quality of our attention.
Grief doesn't go away. It exists on a different plain from life and intersects less and less with life as time goes on. The last place it visits you is in dreams. By this time, you don’t want it to go away.