Health - Mental
Maintenance and healing
Health - Mental
Remember no one can make you feel inferior without your consent.
Eleanor Roosevelt
I am a massive advocate of ensuring you have some peaceful time alone. After all, I’m a devoted introvert . I love time alone to think. I love long walks where I can muse on ideas and let thoughts churn and mature. But, experiencing something as a group isn’t about thinking.
This is about belonging - it goes to the core of what it is to be human.
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This is about belonging - it goes to the core of what it is to be human.
Of... See more
Even Introverts Need Crowds
SELF CARE SUNDAY
🎨@nicolajanehobbs
I'm Dr Michaela and I specialise in supporting highly sensitive women conquer high functioning anxiety and imposter syndrome. If that sounds like you check the link in my bio for resources.
All my love
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instagram.comOur self-experience is the product of the balance between our rational and our emotional brains. When these two systems are in balance, we “feel like ourselves.” However, when our survival is at stake, these systems can function relatively independently.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Grief doesn't go away. It exists on a different plain from life and intersects less and less with life as time goes on. The last place it visits you is in dreams. By this time, you don’t want it to go away.
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Bessel van der Kolk • 5 highlights
amazon.com