Health - Mental
Maintenance and healing
Health - Mental
I’ve observed that for some people confidence is more closely associated with doing (and is dependent on their skills and performance), while for others it is related more to their felt security with others. My suspicion is that confidence gets tied up with doing when parents put a lot of emphasis on competence. When children are not shamed for
... See moreJasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
grief is not a problem to be solved or a malady to be cured. It’s a sacred reality to be entered.
Mirabai Starr • Grieving Together
Stop wasting your time on these 6 things:
1. Worrying about other people’s opinions
2. Judging other people
3. Putting things off to the future
4. Holding onto the past
5. Arguing with reality
6. Thinking you are going to live forever
Ryan Holidayx.com
This is why trauma that has occurred within relationships is generally more difficult to treat than trauma resulting from traffic accidents or natural disasters. In our society the most common traumas in women and children occur at the hands of their parents or intimate partners.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.
Emily Laurence • How to Be More Present
If it takes less than 2 mins to do a task, do it. Removes the clutter off your mind’s ’to-do’ list and gets you started.
What would it be like to run your life at the speed of your own soul,
instead of always feeling like you need to speed up or slow down to match someone else?
River Kennax.com