Health - Mental
Maintenance and healing
Health - Mental
Maintenance and healing
the Latin roots of humility means “from the earth.” It’s about being grounded—recognizing that we’re flawed and fallible.
Being alone, especially during times of distress, is upsetting for those with anxious attachment, and they don’t do well when their attachment figures go away. In later relationships, they are likely to feel insecure when their romantic partner goes away, and more likely to be…
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Unfortunately, it’s not so simple: Traumatic events are almost impossible to put into words. This is true for all of us, not just for people who suffer from PTSD.
As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment. Could you welcome that feeling? Now, dig a little deeper and see if you can determine whether the NOW feeling comes from wanting approval, control, security, or separation. As you let go of the wants,
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