Health - Mental
Maintenance and healing
Health - Mental
... See moreSome periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or person who explained it to us, that we were in fact in the process of change, of actually becoming larg
The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we kno
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“You’re not healing to handle the trauma, you know how to do that already. You’re healing to handle the joy.”
A Big Intimate Catch Up:
Worry is a woeful misuse of the imagination.
Alex Mathers • Ten things you must do if you want to rediscover who you really are:
But part of growing into ourselves as INFJs is accepting that others are strong in areas where we may be weak. It’s being humble enough to ask for help when we need it, and also realizing there may solutions available that we’re unable to see before someone else points them out to us.
Lauren Sapala • The INFJ Revolution
This article is a compilation of advice found in hundreds of self-help bestsellers and boiled to 11 simple rules, which are:
1. Take one small step.
2. Change your mental maps.
3. Struggle is good. Scary is good.
4. Instant judgment is bad.
5. Remember the end of your life.
6. Be pla
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