Health - Mental

the person an INFJ needs most is that realistic, thinking, sensor-type of individual who can pull us back down to earth.

While the smoke detector is usually pretty good at picking up danger clues, trauma increases the risk of misinterpreting whether a particular situation is dangerous or safe.

Grief doesn't go away. It exists on a different plain from life and intersects less and less with life as time goes on. The last place it visits you is in dreams. By this time, you don’t want it to go away.

You aren’t going to heal in one sitting.

God. I am willing to surrender my fears and to place my will and my life in your care one day at a time. Grant me the wisdom to know the difference between the things I can and cannot change. Help me to remember that I can ask for help. I am not alone. Amen.

Most important, practicing good self-care gives a different message to your system. It says, “I care about you. You are important.” For a child of neglect, this message is medicine.

Whatever you aren’t changing, you’re choosing — Laurie Buchanan