Health - Mental
Maintenance and healing
Health - Mental
the person an INFJ needs most is that realistic, thinking, sensor-type of individual who can pull us back down to earth.
Lauren Sapala • The INFJ Revolution
The perception that vulnerability is weakness is the most widely accepted myth about vulnerability and the most dangerous. When we spend our lives pushing away and protecting ourselves from feeling vulnerable or from being perceived as too emotional, we feel contempt when others are less capable or willing to mask feelings, suck it up, and soldier... See more
Amanda Palmer • The Art of Asking: How I Learned to Stop Worrying and Let People Help
Looking for what someone needs: Do they want comfort? Empathy? Advice? Tough love? (If you don’t know the answer, loop more.) Asking permission. “Would it be okay if I told you how your words affect me?” or “Would you mind if I shared something from my own life?” or “Can I share how I’ve seen others handle this?” Giving something in return. This
... See moreCharles Duhigg • Supercommunicators: How to Unlock the Secret Language of Connection
“Keep coming back. It works if you work it, so work it, because you’re worth it.”
"Why do I keep a notebook at all?"
Adopting a self-compassionate outlook is one of the best ways to feel less stress. Instead of judging and finding fault with yourself, you can lower your stress by using a gentler approach with yourself.
