Health - Mental

Maintenance and healing

Lael Johnson

Thumbnail of Creative Commandments, Good Conversation Starters, Small Kindnesses, an Interesting Pricing Experiment

Sari Azout • Creative Commandments, Good Conversation Starters, Small Kindnesses, an Interesting Pricing Experiment

10 Signs you're doing well in life

You have a roof over your head.

You ate today.

You have a good heart.

You wish good for others.

You have clean water.

Someone cares for you.

You strive to be better.

You have clean clothes.

You have a dream.

You're breathing.

ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES: Big Red Book

ACA WSO INC. • 3 highlights

amazon.com

Cover of ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES: Big Red Book

The most proven scientific analysis of personality traits is known as the “Big Five,” which breaks them down into five spectrums of behavior. Openness to experience: from curious and inventive on one end to cautious and consistent on the other. Conscientiousness: organized and efficient to easygoing and spontaneous. Extroversion: outgoing and

James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Attention is our Vitality. Our quality of life is equal to quality of our attention.

“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.

Health - Mental

Sari Azout • Creative Commandments, Good Conversation Starters, Small Kindnesses, an Interesting Pricing Experiment

ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES: Big Red Book

James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Emily Laurence • How to Be More Present

Lauren Sapala • The INFJ Revolution

Substack • You Don't Need To Document Everything