Health - Mental
Maintenance and healing
Health - Mental
Choose wisely
@theuniverse_calling đŞ
instagram.comBoth the attachment figureâs presence and the good feelings that constitute the relationship become part of the clientâs psyche and structure. In a secure attachment, that person becomes part of your heart. (See âYour portable Good Mother")
Jasmin Lee Cori MS LPC ⢠The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
If as a child you were unable to internalize a deep sense of love and security, you might now carry a persistent feeling of being not good enough â that you are somehow disgusting, ugly, stupid or flawed. This may involve internal thoughts such as, âNothing I do is good enoughâ, âThere is something fundamentally wrong with meâ, or even âI am bad
... See moreImi Lo ⢠Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
The Loudest Alarm is Probably False
A curious thing I've noticed: among the friends whose inner monologues I get to hear, the most self-sacrificing ones are frequently worried they are being too selfish, the loudest ones are constantly afraid they are not being heard, the most introverted ones are regularly terrified that they're claiming more than
... See moreIf it takes less than 2 mins to do a task, do it. Removes the clutter off your mindâs âto-doâ list and gets you started.
We are wounded in relationship, and we need to heal in relationship.
Tara Brach ⢠Radical Acceptance
Our brains come preset to look at life up close. Don't forget to zoom out. https://t.co/zdJ5L7VmGF
