Health - Mental
Maintenance and healing
Health - Mental
SELF CARE SUNDAY
🎨@nicolajanehobbs
I'm Dr Michaela and I specialise in supporting highly sensitive women conquer high functioning anxiety and imposter syndrome. If that sounds like you check the link in my bio for resources.
All my love
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instagram.comPerhaps the simplest and most inclusive definition of grief is “unfinished hurt.”
You know it’s okay to need people, right?
To ask for help? We know that a lot of people believe that you should be out here pulling yourself up by your bootstraps but we’d like to propose an alternative: that we put out our hand when we need help, and let someone else do the pulling. And when we’re up and steady, we reach back and offer a hand.
To ask for help? We know that a lot of people believe that you should be out here pulling yourself up by your bootstraps but we’d like to propose an alternative: that we put out our hand when we need help, and let someone else do the pulling. And when we’re up and steady, we reach back and offer a hand.
As long as you keep secrets and suppress information, you are fundamentally at war with yourself. Hiding your core feelings takes an enormous amount of energy, it saps your motivation to pursue worthwhile goals, and it leaves you feeling bored and shut down.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES: Big Red Book
ACA WSO INC. • 3 highlights
amazon.com
The very intimacy of touch means that we are very sensitive to who touches us, and how they do