Health - Mental
Maintenance and healing
Health - Mental
So here is the take-home lesson. We have to seek novelty, because this is what lays down new memories in the brain.
Want to Feel You're Living a Longer, Fuller Life? Neuroscience Says Making Denser Memories Is the Best Way to Slow the Passage of Time
God. I am willing to surrender my fears and to place my will and my life in your care one day at a time. Grant me the wisdom to know the difference between the things I can and cannot change. Help me to remember that I can ask for help. I am not alone. Amen.
ACA WSO INC. • ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES: Big Red Book
“You deserve to be loved and chosen — not almost loved, or almost chosen. ... Have the courage to let go of the people who leave your heart confused. Let go of the people who make you feel like you are compromising all that you desire, and all that you hope for, and all of the goodness and the beauty that you know exists in this world, for a skinny
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“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.
Emily Laurence • How to Be More Present
The INFJ’s auxiliary function is extraverted feeling, one of the main reasons we are so brilliant at ferreting out and addressing the emotions of others. However, introverted feeling is one of our shadow functions, which means that sometimes we’re not so hot at recognizing and identifying our own emotions, or dealing with them. In addition to this,
... See moreLauren Sapala • The INFJ Revolution
How well we get along with ourselves depends largely on our internal leadership skills—how well we listen to our different parts, make sure they feel taken care of, and keep them from sabotaging one another.