Health - Mental
Maintenance and healing
Health - Mental
Cultivate Compassion with the GRACE Method
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
... See moreINTERNALIZED CAPITALISM LOOKS LIKE THIS
- You feel guilty when you rest.
- Your self-esteem is largely based on good performance in your career.
- Productivity is more important than health.
- The belief that hard work = happiness.
- You feel lazy even when you are in pain, experiencing trauma or adversity.
- You use busyness as a means of avoiding
If Mother was inconsistent, sometimes responding positively and sometimes not, you may have learned that the only way to make sure your attachment needs are met is to keep focused on them, keep close tabs on the people you are in relationships with, and continue highlighting your feelings and needs (preoccupied style).
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
I also love that self-care is care for all. I think that one is pretty straightforward. If I’m showing up cared for, if I’m showing up embodied and at ease, that’s the energy that I’m bringing to the room and that’s the kind of experience that I’m going to illuminate for others.
