Health - Mental
Maintenance and healing
Health - Mental
Maintenance and healing
... See moreSome periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or person who explained it to us, that we were in fact in the process of change, of actually becoming larg
The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we kno
... See moreBut part of growing into ourselves as INFJs is accepting that others are strong in areas where we may be weak. It’s being humble enough to ask for help when we need it, and also realizing there may solutions available that we’re unable to see before someone else points them out to us.
This article is a compilation of advice found in hundreds of self-help bestsellers and boiled to 11 simple rules, which are:
1. Take one small step.
2. Change your mental maps.
3. Struggle is good. Scary is good.
4. Instant judgment is bad.
5. Remember the end of your life.
6. Be pla
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