Health - Mental
Maintenance and healing
Health - Mental
For many whose needs were not met in their early years, needs feel humiliating and dangerous.
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
Denial is the shock absorber for the soul. It’s an instinctive and natural reaction to pain, loss, and change. It protects us. It wards off the blows of life until we can gather our other coping resources.
Melody Beattie • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Bessel van der Kolk • 5 highlights
amazon.com
Humans unfortunately make being human exceptionally hard for each other,
Sonya Renee Taylor • The Body Is Not an Apology
Boundaries are, in simple terms, the recognition of personal space.
Asa Don Brown
(from #209 Limbo, Daily - Stuff That Matters by Matt Rutherford)