Health - Mental
Maintenance and healing
Health - Mental
Maintenance and healing
As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment. Could you welcome that feeling? Now, dig a little deeper and see if you can determine whether the NOW feeling comes from wanting approval, control, security, or separation. As you let go of the wants,
... See moreI want to bring your attention to the fact that grief is itself a form of loving. Of course we grieve when we experience loss, but within the experience of grieving loss, there is love. After all, we grieve for what we love, and part of love is letting go. Even letting go can be an expression of your love. To let go is as much an expression of love
... See moreTo begin to get free of the self-critical voice, ask yourself if it is helping or hindering you in building the kind of life that you want for yourself. Is it helping you realize your dreams? Does its input give you strength to persevere? Does it give you productive new ideas that really make things better?