Health - Mental
Maintenance and healing
Health - Mental
Spirituality is about love, truth, goodness, beauty, giving and caring. Spirituality is about wholeness and completion. Spirituality is our ultimate human need. It pushes us to transcend ourselves and become grounded in the ultimate source of reality.
John Bradshaw • Healing the Shame That Binds You
Notice noise. Tune in to silence. There are three basic steps to the process: Pay attention to the diverse forms of auditory, informational, and internal interference that arise in your life. Study how to navigate them. Perceive the small pockets of peace that live amidst all the sounds and stimuli. Seek these spaces. Savor them. Go as
Leigh Marz • Golden
“You’re not healing to handle the trauma, you know how to do that already. You’re healing to handle the joy.”