Health - Mental

Maintenance and healing

• To the wider public, mental health is synonymous with mental illness. Our notion of physical health is, however, very different than our notion of physical illness.

James Beshara • Mental Wealth

It’s worth repeating that this sense of security provided by the relationship, this secure base, is what makes it safe for the child to explore the world. When we have a safe place to come back to, we can leave, just as when we are securely held, we don’t need to cling. Research shows that secure babies explore when they feel safe and seek connecti

Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed

my therapist was telling me today that there's no disappointment when you accept things or people for what they are. but you don't always have to cut people off when they don't meet your expectations sometimes you just have to adjust the relationship + accept their capacity.

IVY x.com

INFJs have a tendency toward arrogance.

Lauren Sapala • The INFJ Revolution

Image Library | It’s a who’s who, what’s what type of living

1 key takeaway:

Next time you are faced with uncertainty or change, follow the four 4P’s:

Pause and collect yourself.

Process by naming your emotion.

Plan by assessing your skills, capabilities, and resources.

Proceed , treating your next steps as experiments and adjusting as you go.

WITH GOD DAILY - "Gifts vs. Giver"

Human anxiety comes from unpredictable environments and fear of anticipated pain.