Health - Mental

Maintenance and healing

it’s remarkable how much abundance can be blocked by a mild fear of being seen

Cultivate Compassion with the GRACE Method

If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):

· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.

· Recalling... See more

Take the American Psychological Association’s (APA) guidance on how we can increase our resilience.4 It suggests four core components: 1.Purpose – being proactive, making progress towards goals, finding opportunities for self-discovery and helping others. 2.Healthy thinking – accepting that challenges will happen, learning from past experiences,

Bec Evans, Chris Smith, • Written

The way to move past an emotion is to first allow yourself to fully feel it.

Only then can you let it go.

Simple to understand. But hard to do.

Much of our mind, and most of our culture, is designed to distract from feeling of emotions (h/t Alice Miller)

Twelve Steps of Adult Children: Steps Workbook

ACA WSO Inc.

amazon.com

Cover of Twelve Steps of Adult Children: Steps Workbook

x.com • Home / X

The person with healthy attachment does not worry they will be abandoned or forgotten because they know others will think of them even while they are apart and will make decisions with their wellbeing in mind. They do not worry when disagreements arise because they know they are connected at a deeper level. Mistakes aren’t feared because the

Adam Smith • Slaying Your Fear: A guide for people who grapple with insecurity