Health - Mental
Maintenance and healing
Health - Mental
The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we
... See moreBessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Sometimes the most dangerous thing for kids is the silence that allows them to construct their own stories
Brené Brown • Braving the Wilderness
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Humans unfortunately make being human exceptionally hard for each other,
Sonya Renee Taylor • The Body Is Not an Apology
Self-soothing is any set of behaviours that help you to feel safe and soothed as you experience a painful emotion.
Julie Smith • Why Has Nobody Told Me This Before?
Insecure attachment styles are actually strategies for managing the uncomfortable emotions aroused by Mother’s inconsistency, according to author Diana Fosha. “Their coping style— watching Mother like a hawk and clinging to her to reassure themselves she won’t disappear again—is their…
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