Health - Mental

Maintenance and healing

Lael Johnson

These Heatmaps Reveal Where Humans Feel Certain Emotions

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Geoffrey Roberts's emotional word wheel helps describe emotions. https://t.co/2m5Lx9R3km

Prof Lennart Nacke, PhD

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You can apply this truth to any relationship you have. You can apply it to strangers. And, to yourself. It’s not personal. Your task is to remain steady and to never doubt your intrinsic value.

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The thing I’ve learned over time is that friendships are not fungible—no two people are the same, obviously, but also you can’t replicate the experience of someone knowing you through a particular era of your life. You can never go back to that period of your life; you can never replace the people who witnessed you and supported you. To me,

Attention is our Vitality. Our quality of life is equal to quality of our attention.

Finishing games. Finishing workouts. Finishing film sessions. Finishing drives. Finishing reps. Finishing plays. Finishing blocks. Finishing the smallest task you have right in front of you and finishing it well.

Ryan Holiday • The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

"The Process:

Decide what you want to achieve.
Try different ways of achieving it until you find one that works for you.
Do more of what works. Do less of what doesn’t.
Don’t stop doing it until it stops working.
Repeat.

It is both this simple and this hard."

James Clear