Health - Mental

Our introverted intuition is usually so accurate that it’s easy to fall into the trap of assuming we don’t need anyone else’s opinion when it comes time for us to make a decision.

Being alone, especially during times of distress, is upsetting for those with anxious attachment, and they don’t do well when their attachment figures go away. In later relationships, they are likely to feel insecure when their romantic partner goes away, and more likely to be…

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Worry does not empty tomorrow of its sorrow, it empties today of its strength.

In addition to helping you see yourself more clearly, writing down your emotions makes your tendencies much easier to remember, and the journal serves as a great reference as you raise your self-awareness.

Our self-experience is the product of the balance between our rational and our emotional brains. When these two systems are in balance, we “feel like ourselves.” However, when our survival is at stake, these systems can function relatively independently.

Trauma results in a fundamental reorganization of the way mind and brain manage perceptions. It changes not only how we think and what we think about, but also our very capacity

The INFJ’s auxiliary function is extraverted feeling, one of the main reasons we are so brilliant at ferreting out and addressing the emotions of others. However, introverted feeling is one of our shadow functions, which means that sometimes we’re not so hot at recognizing and identifying our own emotions, or dealing with them. In addition to this,