Health - Mental
Maintenance and healing
Health - Mental
She develops an attitude of anxious expectation regarding her needs and the world. Emotional deprivation can have the same effect. If the child is very heart-centered and needs to feel loved in each moment, but her parents withdraw their heart connection whenever they are displeased or just busy with something else, the child feels emotionally
... See moreSteven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
“Worry can become like a bad habit of the mind. The rule of neuroplasticity—that our brain keeps changing based on our repeated activity—says that whatever we do a lot we will get better at. So if we worry a lot, we will get really good at worrying.” In other words, once you start worrying about something, it can be hard to stop.
Emily Laurence • How to Be More Present
Choose wisely
@theuniverse_calling 🪐
instagram.comThat says a lot about society, and nothing about you. Rest assured that many millions of us know the immense value of changing your inner world, or even just surviving it, because we’re doing it quietly alongside you. Most of what the human world accomplishes on any given day is very hard to see.
David Cain • Most Accomplishments Are Invisible
If as a child you were unable to internalize a deep sense of love and security, you might now carry a persistent feeling of being not good enough – that you are somehow disgusting, ugly, stupid or flawed. This may involve internal thoughts such as, ‘Nothing I do is good enough’, ‘There is something fundamentally wrong with me’, or even ‘I am bad
... See moreImi Lo • Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
