Health - Mental

How our inner child isn't just like... a very young one. It's also you as a pre-teen and teenager. Remember her??

Children become attached to whoever functions as their primary caregiver. But the nature of that attachment—whether it is secure or insecure—makes a huge difference over the course of a child’s life. Secure attachment develops when caregiving includes emotional attunement. Attunement starts at the most subtle physical levels of interaction between

Spirituality is about love, truth, goodness, beauty, giving and caring. Spirituality is about wholeness and completion. Spirituality is our ultimate human need. It pushes us to transcend ourselves and become grounded in the ultimate source of reality.

"The Process:

1. Decide what you want to achieve.

2. Try different ways of achieving it until you find one that works for you.

3. Do more of what works. Do less of what doesn’t.

4. Don’t stop doing it until it stops working.

5. Repeat.

It is both this simple and this hard."

James Clear

The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response.