Health - Mental

Now, think of a specific person, place, or thing in your life that you wish were different, that you want to change. Could you welcome whatever feeling is engendered by it as it is? Allow it fully. Could you let go of wanting to change it? Would you? When? Now how do you feel? Is there any more of the feeling of wanting to change the way this

Being traumatized means continuing to organize your life as if the trauma were still going on—unchanged and immutable—as every new encounter or event is contaminated by the past.

Remember, your goodness as a person isn’t based on how much you give in relationships, and it isn’t selfish to set limits on people who keep on taking. Your job is to take care of yourself, regardless of what others think you should be doing for them.

Notice noise. Tune in to silence. There are three basic steps to the process: Pay attention to the diverse forms of auditory, informational, and internal interference that arise in your life. Study how to navigate them. Perceive the small pockets of peace that live amidst all the sounds and stimuli. Seek these spaces. Savor them. Go as

Feel more, think less