Health - Mental
by Lael Johnson · updated 2h ago
Health - Mental
Lael Johnson added 14d ago
We put such pressure on ourselves to know exactly who we are and what we want in every moment; it’s okay for some things to be fuzzy. People who identify with having “so many issues” are often just people who don’t have immediate or perfect closure on the ever-evolving experience of being human.
from The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
Lael Johnson added 5d ago
Human anxiety comes from unpredictable environments and fear of anticipated pain.
Lael Johnson added 9d ago
- Forgiving doesn’t mean you forget or excuse the hurt; it means you choose your peace over your pride, your joy over your anger. It means you stop letting the past poison your present.
Forgiveness is the ultimate act of self-care. It’s not about them—it’s about you, your well-being, and your ability to live a life unburdened by the weight of perceive... See morefrom Forty Years, Forty Lessons
Lael Johnson added 6d ago
Lael Johnson added 1mo ago
- The best love is quiet. The best confidence is quiet. And so are the lives with the most meaning.
from You Don't Need To Document Everything by Substack
Lael Johnson added 1mo ago
In my experience, we don't need to 'try' to feel emotions, it's more a case of unblocking what gets in the way. Here are ten common barriers, any others you might add? https://t.co/ygqLrK5YH4Lael Johnson added 1mo ago
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herse
Lael Johnson added 6d ago
Remember no one can make you feel inferior without your consent.
Eleanor Roosevelt
Lael Johnson added 1mo ago
Lael Johnson added 1mo ago
