Health - Mental
Maintenance and healing
Health - Mental
Cultivate Compassion with the GRACE Method
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
“Lord, make me a channel of thy peace—that where there is hatred, I may bring love—that where there is wrong, I may bring the spirit of forgiveness—that where there is discord, I may bring harmony—that where there is error, I may bring truth—that where there is doubt, I may bring faith—that where there is despair, I may bring hope—that where there
... See moreAlcoholics Anonymous World Service Inc. • Twelve Steps and Twelve Traditions
Spirituality is about love, truth, goodness, beauty, giving and caring. Spirituality is about wholeness and completion. Spirituality is our ultimate human need. It pushes us to transcend ourselves and become grounded in the ultimate source of reality.
John Bradshaw • Healing the Shame That Binds You
Being alone, especially during times of distress, is upsetting for those with anxious attachment, and they don’t do well when their attachment figures go away. In later relationships, they are likely to feel insecure when their romantic partner goes away, and more likely to be…
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Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
neuroscience research has shown that we possess two distinct forms of self-awareness: one that keeps track of the self across time and one that registers the self in the present moment.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A psychologically and spiritually conscious person acts from a consistent—though always evolving—sense of values. To value is to esteem the worth of something, to declare that it has meaning for us.
