Intelligence used to set you apart.
Before AI, being smart wasn't just useful - it was critical. You couldn't outsource intelligence.
But soon, knowledge and even intelligence itself will be commoditized.
3 indicators that you're repressing an emotion:
1) You're stuck in analysis paralysis
2) Your body is tense and contracted
3) You judge others for expressing that emotion
How to let in compliments:
1. Allow your body to relax
2. Don’t deny it - accept the other person’s experience of you
3. Feel it all the way through. Savor it and let it tickle you
If you’re worried that letting in a compliment will give you a big head, it’s just
For people who are very self-reliant/high-agency, allowing the feeling of helplessness is one of the most powerful pathways to feeling supported and not alone in your problems.
My definition of helplessness: Experiencing that there's nothing you can do to change the outcome.