Let them go. When you experience negative emotions, you can consciously choose to release them rather than repressing them or clinging to them Allow them to be here. You can allow them by acknowledging their existence without clinging to them, or you can Welcome them. You can accept them and have a closer look at them to discover what the core of

There’s something to be said for this point of view. In fact, one of the take-home lessons of Buddhist philosophy is that feelings just are. If we accepted their arising and subsiding as part of life, rather than reacting to them as if they were deeply meaningful, we’d often be better off.