https://t.co/5vfFn8LiSb
when we remember that emotions are impermanent, just like everything else in this universe, it becomes easier for us to stand next to the river that is the human mind & watch as things flow by
“Feelings are just visitors, let them come and go.” Mooji
You are not your thoughts or your emotions. You are simply the medium experiencing them as they pass through.
So let them be the visitors they are meant to be and don’t allow them to take up permanent residence inside of you.
Intentionally observe them and create distance between yourself... See more
artofbreathing_instagram.comIts ok to visit your emotions, just don't live there
Let them go. When you experience negative emotions, you can consciously choose to release them rather than repressing them or clinging to them Allow them to be here. You can allow them by acknowledging their existence without clinging to them, or you can Welcome them. You can accept them and have a closer look at them to discover what the core of
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