Sara Campbell

In this sense, transformation is a continual process of moving to a new stage that transcends and includes the old.5

Learning is enriched and deepened when experiences are personally relevant, emotionally stimulating, new and different, reinforced through repetition, and engaged through multiple modalities.16 Mind-body experiences are the vehicle for exponential learning in a transformational workshop. They connect people to themselves, others, and the natural

Meeting our strong feminine energy, we will develop as women, and not as women trying to be like men or asexual beings. We are different, and until that difference is known, owned, and maximized, our true feminine potency and capacity to bring this world into balance will not be realized. The powerful, fierce feminine is very much a part of the

It is also said that the mind rides on the subtle energy of the breath, the prana, which moves through and purifies the subtle channels of the body. So when you chant a mantra, you are charging your breath and energy with the energy of the mantra, and so working directly on your mind and subtle body.

If you had hormonal constancy, as men did, you might not be taking your cues from your body about when to rest. You would have to build that in: Sunday is the day we don’t work, God’s day. But if what defined the days was you, your biological clock and calendar, then every day might as well be Tuesday. Perhaps you wanted to work for two weeks