In the FLO

For most people, creativity is a serious business. They forget the telling phrase “the play of ideas” and think that they need to knuckle down and work more. Often, the reverse is true. They need to play. —JULIA CAMERON

But the fact is, creating more energy is an inside game, won by supporting our biological rhythms.

With this feminine-based energy practice, you’re always connecting to your body and inner wisdom rather than obsessing on what you think you should be doing.

I became aware of a whole new perspective on feminine and masculine energy, and that’s when I realized the key that was missing. Instead of trying to fit my body and its biological rhythms into a paradigm clearly suited to male physiology, I needed to create a paradigm that included my physiology at the center.

There is tremendous value in committing to the practice of going inward, of connecting to your feminine energy, of doing less, of observing that you’re okay and that things are not going to fall apart—and doing this over and over again, every month.