Stuart Evans

Instead of fighting the emotion, trying to make it stop, or understanding why it's happening, you learn to be present with it. Instead of judging it as pathological or wrong, you treat it as information. Instead of seeking escape, you seek completion. This requires a fundamental shift in perspective that most people have never considered. What if... See more

Full surrender requires deep relaxation on a level of your being that is hard to see until you squint at yourself with some persistence. The best I can describe it is: “the calming of the deep elemental scared animal part of you that rejects existence and the possibility of death by constantly getting lost in notions of what else should be the... See more