Stuart Evans

3. Liminality as a re-structuring of consciousness and culture in the fragmentation and regeneration of worldview, and we (if we were to identify a role for ourselves, called to speak to these times) as healers, mediators, and threshold crossers, realizing fragments of integral futures in the present.

The key to making this all work is to align your entire psyche around something difficult but worthwhile. Perhaps the best tool we have for this is storytelling…The human ability to redeem darkness through narrative is pure magic. Cultivate this skill and decide what kind of story you’re in.

learn to notice what your awareness is doing, because a collapse in awareness is a clear sign that you are losing the capacity to make a new choice, becoming more like a train that can only run on pre-laid tracks rather than, let’s say, a drone that could go anywhere. If you notice this, first re-expand your awareness by noticing more of the space... See more

Your EEG is an ocean. Separating this signal out into different waveforms can tell us a bunch about what you’re experiencing. We might look at your beta waves, from 15-30 Hz, which are associated with your experience of active conscious processing. Or theta, from 4-7 Hz, which you make lots of in REM sleep, as well as flow, hypnagogic, and creative... See more