emotionally, there's a real pathway where via "focus on the good stuff about your life that's already working, and somatically experiencing the authentic joy of it"
sometimes the 'bad stuff you don't want' simply falls off for free, in response to the increased resource
To summarize: quickly, roughly decide what needs to be moved and where it needs to go . Only use physical paper (or Apple Notes). Over time you’ll train your intuition to naturally focus on what really matters.
Voyagers move through the liminal with at least some sense of what it is. They travel with their eyes open to the suffering and tragedy the pandemic has brought. The voyage through the liminal and in so doing grapple with the profound change that must now happen to birth something new, so that we don’t return to an economic system and cultural... See more
You'll probably end up believing a host of things that turn out to be wrong later, but as long as you can keep weeding those out you'll get a better view of reality over time. You just have to want to learn more than you want to be right.
Before you begin meditating, it’s really helpful to adopt a permissive attitude towards your current state: however I am right now, it is fine. I like reminding myself that I don’t need to do anything to receive sensation—the universe will keep on being the universe, and interesting data will come to me, I don’t have to force anything. This can... See more
what almost every culture agrees on across time and place is that wisdom is not wisdom unless it’s based in compassion. And so to truly dance with wisdom, we must come into contact with one another — to learn to understand and love one another.
lists some recommended books for parents of babies
4. Many have asked me to share more details on my protocol. I get it—you want a clear set of steps to follow. But here’s the truth: there is no single formula, no universal cure.
What I can offer isn’t a fixed blueprint, but a roadmap—what worked for me, so you can explore