Growing up, we turn to our parents, friends, teachers, and communities for guidance like our lives depend on it. Because it does. We have no idea yet how to live, how to learn, how to dress, how to be. Through being explicitly told what to do and implicitly observing what we should do, we learn to earn love and acceptance by living in accordance... See more
The most profound shift in my relationship with emotions came when I started viewing them less as states to manage and more as visitors to host.
Each feeling arrives with its own intelligence, its own temporal logic, its own way of moving through the body.
Anxiety isn't just worry - it's a... See more
Positive Discipline is a parenting philosophy that holds that the reason for a child’s misbehavior is a mistaken belief or goal he has while in pursuit of belonging and significance. In order to solve the behavior challenge while enabling the child to build self-discipline and responsibility, therefore, the belief must be handled first. Thus,... See more