Technical debt is whatever “bad” there is in your “good” strategies. It’s the coping mechanisms that are clumsy, the fear that was rational but no longer is, the habit that has outlived its use, etcetera.
It is probably the case that, somewhere in the past, you did something that made you more happy/productive/fulfilled, but you don’t do it anymore, for no good reason. Think about that, and do it again, preferably instead of one of your less desirable behaviors.
The concerning parts of therapy normalization to me is how many people have abandoned:
1. Developing deeper relationships where they could comfortably talk through their problems with peers / elders.
2. Developing a spiritual practice to help manage negative emotions / thought patterns in... See more
If you're agonizing over whether or not to leave your relationship, read these 15 questions.
They will cut through the noise and show you what you need to see:
How many of us are walking through life at a fraction of our capacity because we’re being handicapped by lifestyle factors that we’re completely unaware of?
We’ll often tell ourselves some version of “I feel fine,” but what if the scale we’re measuring our subjective state on is only a fraction of the true range? If you’ve never experienced being... See more