the question i'm most interested in is sme variation of: how can i human beautifully?
humaning beautifully =
• baseline of psychological ease, wellness & emotional stability
• connection & joy in relationships
• the ability to express myself freely
• physical... See more
The quest for self-discovery implies there is a prize ending; a time you’ll be able to breathe out a sigh of relief, or jump up and down with excitement, or throw a party, or in some way acknowledge that you’ve finally done it: you’ve discovered yourself. But in practice, the quest never ends, because fully knowing oneself is impossible. This... See more
Mark’s conception of meditation is quite different than that of other teachers. Perhaps the main distinguishing feature is, I think, also the best part of his system: the Meta Protocol. The Meta Protocol is simple. As part of your meditative life, frequently ask yourself—in writing or in your head—what, concretely, is going on when you meditate,... See more
The more effectively we can share ideas, and treat them as composable pieces that are meant to be built upon, and iterated, the faster we'll progress in our ideas.
thinking about when my dad was teaching me to drive and had me do my route to school (12 miles away) three times: once at the speed limit, once at the speed limit, once 5-10 miles below, and once at 5-10 miles above
had me pay attention to how each drive felt and timed each one