Stuart Evans

Multiple studies also tie interoceptive abilities with the ability to feel and coregulate with the emotions of others—in other words, the capacity for empathy.

Expose your kids to a lot of things early, and then help them go as deep as they’re able to go on the things that excite them the most. It doesn’t matter what those things are; cultivating curiosity and depth is the point.  

a destructive cultural delusion: that we need more knowledge, life-hacks and productivity tips to become the people we want to be.