Stuart Evans

if i have any kind of pain, stiffness, congestion, inflammation, itching, etc, first thing i try is self-massage, bc that fixes it almost every time i'm not a pro and every body is unique, so i can't give specific advice, but i'll explain my process as a basis for exploration 🧵

“Burnout” is a particularly modern affliction, feeling simultaneously overwhelmed and paralyzed. I’ve found it’s best to think of burnout not as a disease but as a symptom, with many different etiologies. The big three: permanent on-call, broken steering, and mission doubt.