meditation
The Way - Meditation training program
thewayapp.com
Sasha Chapin’s rec
Last year my mind exploded and now I'm in spiritual puberty again
Sasha Chapinsashachapin.substack.com
52: Modern Spirituality – The Power of Meditation / A Message for an Age of Anxiety from Sasha Chapin
open.spotify.comI've thought a lot about why emotional work is so incredible at accelerating meditation practice, I think the best answer is simple
The ego's main role is defending you against emotional intensity; if you consciously allow emotion, the ego is closer to happy unemployment
thread
Whenever anyone comes to me for beginner meditation advice, I always recommend trying 4-6 days each of:
-basic mantra
-basic noting
-expanded awareness
-do nothing
-Jhourney-style metta
-somatic shamatha
Almost nobody does, the people who do have superior results
