meditation

There’s something weird I increasingly encounter on the contemplative path. Which is: if you don’t accidentally fry your brain with meditation, at a certain point, the mind starts to guide you somewhere . The contemplative path reveals itself. And it seems like everyone’s path eventually goes to a similar place, although the trips are different. My... See more

What is your favorite basic starter guide/guided meditation for metta?

In meditation, goals are about the thoughts, feelings, and situations in life that you’d like to relate to more skillfully.