simon
When we feel stressed, anxious, irritated, or angry, one of the things that happens to the mind is that it shrinks down and zooms in on the challenge at hand—the stressful moment, the emotion we don’t want to feel. There’s a researcher, Andrew Huberman at Stanford, who calls this “the soda straw view” of the mind. This is the view of stress. When w
... See morefrom A 12-Minute Meditation to Widen Your Perspective by Nate Klemp
Many of us, in pursuit of the spiritual, become woefully neglectful of the physical.
from This Here Flesh: Spirituality, Liberation, and the Stories That Make Us by Cole Arthur Riley
“Every day I wake up and say, ‘I’m going to save a life.’ All day long I look for situations where I can save a life. And I do it. Every day I save at least one life. Today I probably saved five lives. And I feel good about it. Try it. Wake up tomorrow and say, ‘I’m going to save at least one life today.’ Even helping an old woman across the stree
... See morefrom HumanKind by Brad Aronson
"I can't control the other person's behavior, but I can control my response. Their actions may be rude or unacceptable, but I still want my response to be measured and thoughtful. Even if they aren't doing what is right, I still want to make sure I'm doing what is right."
from 3-2-1: How to Be Consistent, the Value of Beauty, and Designing for Relaxation by James Clear
- Think about rituals each season to celebrate the arrival of spring or the harvest, think about rituals of gratitude and abundance each day to remember where our food came from or who was involved in cultivating the earth.
Ecological belonging is living in an ongoing interconnected relationship with ourselves, each other and our broader natural world... See morefrom Ecological Belonging