Sublime

If your post-run routine looks like the first 5 seconds of this video - GODSPEED. This is your sign to change that. These are 5 stretches I actually do after my runs. No 30-minute yoga flow. We don’t have time for that but we do have... See more

If you’re a runner who feels 20 years older than you actually are… Walking like you need a stick first thing in the morning! Sound familiar? If so, this 10-minute daily mobility routine is for you. It’s not about making things complicated or fancy. It’s about consistency, small doses that... See more

Runners, fancy a quick, easy and effective strength circuit you can do at the gym or home? 💪🏼 Then hit save and try this: 10 reps on each leg, 4 sets Find yourself a weight that by rep 10 you could only manage 2 more if you needed to (known as reps in reserve) 🏋🏼‍♀️.... See more

💪 We can share your content in our Instagram page, check the link in our bio: @RunningTerritory to follow the process. Here’s 4 exercises to make you a better runner 🏃‍♂️ 1️⃣ Lunge with rotation x 8-10 reps This exercise uses a movement pattern that mimics spinal counter... See more

Three workout I will be incorporating into my 10k training to get a sub 35 minute 10k. These workouts work across the board not just for that specific time but that is my personal goal time. Save these and give them a go! Aim to do 2 of these a week with the support of other types of runs... See more

SUPER BUSY RUNNERS WHO NEED MORE STRENGTH & RESILIENCY // Your time is sacred, so... 📌 SAVE + USE THIS HOME RUNNERS STRENGTH WORKOUT FOR THOSE BUSY DAYS Here's a simple 20-30 minute home workout for you to build stronger legs so you can run stronger!  1️⃣ 6-8... See more

WHAT YOU NEED TO KNOW 😉 A 5km run if done efficiently is about 90% aerobic, and 10% anaerobic. This means you must do some some speedwork in your training, to cope with the anaerobic element Training Over view : Ideally done after a block of base... See more

The last exercise is always overlooked 👀 The biggest challenge for runners is balancing strength work and running commitments. You don’t HAVE to spend hours building strength, they can be done after your easy runs! Aiming for 2 x strength sessions a week will massively help... See more

25 min home workout for runners 🏃💪 #ultratraining #ultrarunning #run #runnersworkout #homeworkout #ultratrailrunner #ultratrail #ultra #hybridathlete