Sublime

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟭𝟬 𝘄𝗸 𝗺𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗼𝘂𝘁 𝗻𝗼𝘄! 𝗕𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀! Link in bio. ⠀ Pick exercises that the client can & is willing to do! ⠀ It’s extremely important when working a client to make sure the exercises in their... See more

running links. 🔗 This training session has a focus on my weak links I guess. Some things I’m not great at that poorly affect my running. - Uneven lack of hip internal rotation. Left side booty, right side slays. - Weak hip flexion - Glute med strength. Duh.... See more

Comment “longevity” for 30 days off our mobility routines ⬇️ #hipmobility #mobilitytraining #mobility #aging #exercisetips #exerciseismedicine #over60 #exercisefordads #exerciseformoms #longevity #healthy #hipstretches #hipflexor #rehab #prehab

TAG A FRIEND who struggles w/KNEE PAIN… This routine LITERALLY saved my knees! 3 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant... See more

When I hit 30, I realized if I didn’t strengthen my knees, squatting and running would just mean pain. So I focused on 3 key areas:
• Patellar tendon (Spanish squats – 10 reps)
• Glutes & calves (Bridges w/ heel raise – 16 reps)
• Inner thighs (Copenhagen plank – 45s/side) Do 3 sets, 3x/week. Want a full plan? Comment “longevity” for... See more

Take a nail, hold it against your shin, then smack it with a hammer. That’s what shin splints feel like. Running hurts. Jumping hurts. Even walking hurts. It’s crippling… I’ve been there myself. I decided... See more

Road to Recovery: Plantar Edition EXERCISES This injury was a real devil. The only way to walk with it was to load it as much as possible. In exercise or rehab terms, loading means working with some weight or resistance to place greater demands on... See more

Let me know in the COMMENTS about your injury i will try to make a video ASAP. #kneerehab #kneepain #badknees #badkneesguru #aclrehab #mobility