Sublime

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In... See more

Tumhara bhai @badkneesguru hi set karega tumhe #badkneesguru #badknees #rehab #mobility #mobilitytraining #flexibility #flexibilitytraining #forwardbend

Let me know in the COMMENTS about your injury i will try to make a video ASAP. #kneerehab #kneepain #badknees #badkneesguru #aclrehab #mobility

TAG A FRIEND who struggles w/KNEE PAIN… This routine LITERALLY saved my knees! 3 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant... See more

Did you stop running because of knee pain? Morgan was sick and tired of watching her friends race without her. She needed a plan that didn't involve: - expensive surgery - endless doctor visits - long... See more

@emirquiet 3 suggestions. Still start with Healing Back Pain, since if it works, it's the easiest. The best functional/strength resource I've seen is @kneesovertoesg. He has a book and online course. For targeted stretching, there's a Treat Your Own Knee book.... See more

Runner’s knee aka. patellofemoral pain syndrome (PFPS) are both fancy terms for describing pain that arises from the anterior knee & knee cap area🦵🏽 The patellofemoral joint of our knee is meant to handle large compressive forces, however, if the demand for the knee exceeds its capacity then you can start to run into... See more