Sublime
An inspiration engine for ideas
TAG A FRIEND who struggles w/KNEE PAIN…
This routine LITERALLY saved my knees!
3 years ago I was struggling with severe knee pain from years of wear and tear.
I was losing the ability to play my sport or exercise without significant... See more
over_the_hill_hooperinstagram.com10 simple bodyweight based exercises to kill your knee pain (for good): https://t.co/wF5T04ZHSz
Jeremy Singhx.comA younger guy recently asked me a really smart question:
“What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?”
This one is a no brainer:
I’d invest 5+ hours a week into MOBILITY training.
In... See more
Kevin Dahlstromx.comTumhara bhai @badkneesguru hi set karega tumhe
#badkneesguru #badknees #rehab #mobility #mobilitytraining #flexibility #flexibilitytraining #forwardbend
badkneesguruinstagram.comLet me know in the COMMENTS about your injury i will try to make a video ASAP.
#kneerehab #kneepain #badknees #badkneesguru #aclrehab #mobility
badkneesguruinstagram.comTAG A FRIEND who struggles w/KNEE PAIN…
This routine LITERALLY saved my knees!
3 years ago I was struggling with severe knee pain from years of wear and tear.
I was losing the ability to play my sport or exercise without significant... See more
over_the_hill_hooperinstagram.com
The knees over toe's guy is a genius.
His unique approach to exercise earned him over 2.4 M instagram followers.
As a physical therapist, I've helped hundreds of people using his methods.
Here's the only 8 exercises you need to bulletproof your knees:... See more
It’s not SEXY…but it WORKS 💯💯💯
Comment “Pain” for info on my 12 week knee health foundations program👍
#overthehillhooper #kneepain #kneepainrelief #kneepainexercises #kneeproblems
the_faithful_fit_dadinstagram.com