Sublime

Welcome to Universal Practice at Home. Our dynamic online platform enables all ages and fitness levels to access the world-class Physiotherapy Classes of Universal Practice in the comfort of their home. Get unlimited access to Pilates, Stability, Strength & Conditioning, Ante & Post Natal,... See more

Since our first collab was popular, you’ll be seeing more from us and @strength_conditioning_science… S&C🏋🏾Vs Physio 🤕 Both have many similar skills and are involved in athletes rehabilitation. Sometimes, the lines can look blurred to practitioners on when rehab should be physio or S&C led... See more

#Repost @caitlinbankspt ・・・ Got shoulder pain? Start here! Want to learn more? Come see me at @renegade_yyc for a free consultation and assessment. Hit the link in my bio to make your appointment. #gorenegade #strengthtraining #strength #rehab #shoulderpain... See more

▶️By strengthening the muscles surrounding the shoulder, including the rotator cuff and scapular stabilizing muscles, the shoulder's glenohumeral joint becomes more stable. This stability can help prevent bone dislocation as well as protect bones from impact and friction, thereby reducing pain⬇️ Train with us... See more

🔥 4-Week Hip Mobility Program is HERE! 🔥 Seeing me for physio & mobility work can cost $150+ per session. 🙌🏻 With my new 4-week hip mobility program on my app, you’ll learn the same proven techniques for just $29.99 with code PHYSIOFIT10. ✅ Loosen tight... See more

💡Scoliosis Exercise Ideas💡 ❗️There are many types of scoliosis, S curves, C curves, curves in the cervical spine, curves in the thoracic spine, curves in the lumbar spine, or a combination of any of these! That means there is no one-size-fits-all exercise or rehab plan. ❗️For instance, I... See more

Do you suffer from osteoarthritis (OA) or spinal pain? 💡Research shows that exercise and Telehealth consults are just as effective as face to face treatment for managing these conditions. Here are 5 exercise ideas for Hip OA that can also help with general hip and spine... See more

ITB & RUNNER'S KNEE | Improve your rehab ⤵️ 🫡 Ditch the foam roller & theragun as your long term rehab plan and start working on what actually matters! Build strength and expand your capacity to move will not only improve your joint and muscle health but resolve your pain AND make you a... See more