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Nothing extremely strict but: My workouts, 4x per week: - 5x 5x Deadlift - 5x 5x Squats - 5x 5x Overhead press - 5x 10x Chin ups or Pull ups - 15-30min HIIT cycling - 15min sauna if gym has sauna * If I don't... See more

@levelsio x.com

shai @_shaipatel

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A 40 minute routine for guys over 40 to build muscle, lose weight and prevent injuries. (Bookmark this for your next gym day): https://t.co/Ms9nFDsm3O

Brett Boettcher

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built an api to pull my apple fitness data into my site https://t.co/zRmM57w7F6

Raphael Salaja x.com

You're never too old to get fit. But most people don’t know where to start. I've spent 25 years studying the top 1% of trainers in the fitness industry. Here are 5 powerful exercises to help you lose fat (even if you're over 40): https://t.co/xCvHMVma5A

Ted Ryce

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Lou Kelly | ONLINE FITNESS COACH @theexerciseengineer

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Fat-free at 43! How I shed only 10kgs in a year to get to this shredded look. The 3T Model 1. Track 2. Train 3. Transform (long post alert - you might want to bookmark this for future reference)

Ankur Warikoo x.com

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SUN'S OUT GUNS OUT this Bank Holiday Weekend - have you booked in for BLOKStrength? . BLOKstrength includes a range of strengthening and toning exercises, both isometric and isotonic which make you stronger, fitter and leaner. And did you know that strength training will burn just as much fat, if not more, than most... See more

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Workout cheat codes I know at 43 that I wish I knew at 23:

Dan Go x.com