Sublime

Full leg day as a runner prepping for an ultra marathon! @bxrlondon 🏋️‍♂️ @lululemoneurope 🎽 #running #runner #run

50 kilometres and 800 metres of pain ahead this weekend for @samutaro and I, any ultra marathon gems of knowledge for first timers would be really really appreciated right now @on_running 💞 pr products

Runners over 50, here are 13 ways to pick up your pace and run faster ⤵️✨ 1️⃣ Add interval training: Short bursts of speed followed by recovery can improve your overall pace. 2️⃣ Run hills: Hill sprints are great for building strength and speed. 3️⃣ Incorporate tempo runs: Sustained effort... See more

Excited to run @londonmarathon a week on Sunday with Team @saucony_eu in their new Endorphin Elite super shoe, trying not to get taken out by my friend’s dog in the process 😂 [AD] #saucony #sauconyrunning #londonmarathon #mylivingroom #scandidesign #midcenturyhome #runningshoes

My aim between 63 to 65yrs is to run ~5.20 for one mile. 4 basic elements of training: 1 Slower than 5.20 pace training; Z1/Z2/Z3 2 Race pace training (med/hard intervals) 3 Faster than race pace training - intervals up to 800m 4 Some pure speed... See more

25 min home workout for runners 🏃💪 #ultratraining #ultrarunning #run #runnersworkout #homeworkout #ultratrailrunner #ultratrail #ultra #hybridathlete