Sublime
An inspiration engine for ideas
Runners over 50, here are 13 ways to pick up your pace and run faster ⤵️✨
1️⃣ Add interval training: Short bursts of speed followed by recovery can improve your overall pace.
2️⃣ Run hills: Hill sprints are great for building strength and speed.
3️⃣ Incorporate tempo runs: Sustained effort... See more
run_fasterbeyond50instagram.com
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Weekly reminder
The slower you run
The more you can run
The more you can run
The bigger base you can build
The bigger base you can build
The more speed you can build on top
The more speed you can build on top
The faster... See more
Tweets From David Abbott · @runliftrunlifttwitter.com
If currently you run only three or four times per week, set a goal to run six or seven times per week. According to the World Health Organization, daily aerobic exercise is required for maximum all-around health. As a runner, you might as well meet this requirement by running. Not only will your health improve but your running will too.