Sublime

20 Footwork Square Drills. Check out this Agility Drill using 20 different Footwork Moves. This is a great drill is you or your players are confined indoors. Its challenging and requires only a small space and a tennis racket. I... See more

Quick feet lead to better results on court. This drill, demonstrated by Coach Andrew Mateljan @lbtennisacademy, helps improve agility, speed, and footwork for tennis players. How to perform it: 1⃣ Set up three cones: Place them a few feet apart in a straight line. 2⃣ Weave laterally: Move... See more

6 Exercises to Move Faster on Court! 🎾👟 Make sure to SAVE this video, you’re gonna need it later! You absolutely don’t need any fancy equipment with these exercises, just the lines on the tennis court. Improving speed and agility is key to improving your game! 🎾... See more

Want to cover the baseline quicker?💨 Give this tennis specific workout a try… 1️⃣ Lateral lunges for increased lateral speed 2️⃣ Hamstring walkouts for faster running speed 3️⃣ RDLs to increase... See more

Improve your tennis with this leg stability and agility drill. 🎾 It challenges you to balance on one leg while hopping side to side, enhancing your ability to move quickly and efficiently on the court. 👉 Save this exercise and share it with a tennis partner who’s keen to improve. For full tennis-specific workouts and... See more

Want to hit more winners & aces? Give this tennis specific core workout a try... 1)Lateral lunges with rotation 2)Wood Chops 3)Paloff Press Ready to dominate the court? Join my FREE 14-day Tennis Fitness... See more

🎾 You've been UPGRADED ⬇️ Join the free 7 day footwork challenge by commenting "Footwork" 👇 This takes only 5 minutes and you can do this from anywhere! 🏡 You'll be invited into our community of like-minded, dedicated tennis players that are ready to take... See more

The variety here is unmatched… But it’s exactly what’s needed given the unpredictable movement demands of high-level tennis… Add these to your program immediately!