Sublime
An inspiration engine for ideas
Want to cover the baseline quicker?💨
Give this tennis specific workout a try…
1️⃣ Lateral lunges for increased lateral speed
2️⃣ Hamstring walkouts for faster running speed
3️⃣ RDLs to increase... See more
tennisfitwithjoeinstagram.comRotational lifts for a powerhouse tennis core 💪🎾 Strengthen your game with rotational and anti-rotation kettlebell lifts. Essential for creating a strong core, these exercises improve your balance and power!
Looking to step up your tennis game? We’ve got hundreds of tennis-specific workouts waiting for you. Head to the... See more
fit4tennisinstagram.comWant to hit more winners & aces?
Give this tennis specific core workout a try...
1)Lateral lunges with rotation
2)Wood Chops
3)Paloff Press
Ready to dominate the court?
Join my FREE 14-day Tennis Fitness... See more
tennisfitwithjoeinstagram.comTry these explosive tennis exercises 💥🎾
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thetennis101instagram.comGo deep with your jumps. Explore different positions. Vary the movement patterns. It’s good for you. And your tennis.
I’ll turn you into a player. Follow me.
#tennisfitness #tennisconditioning #tennis #tennisfootwork #jumping #plyos
mattspoint_tennisinstagram.comSingle-leg loading exercises help enhance your stability, agility, and power, crucial for quick direction changes and explosive movements. Strengthening each leg individually also reduces injury risk and builds a solid foundation for all your tennis strokes.
💥 Save this post and tag a friend who needs to up their... See more
fit4tennisinstagram.comStill jogging laps before matches? There’s a smarter way.
Coach Duglas Cordero, who has trained ATP/WTA stars including Fabio Fognini, Dominic Thiem, Leylah Fernandez, Brandon Nakashima, Christian Garin, the Fruhvirtova sisters, Francesca Schiavone, and Nicolás Massú, demonstrates a dynamic warm-up used by tennis... See more
fit4tennisinstagram.comDo these for more explosive power on-court 💪 💥
#tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #usopen #wimbledon #wta #tennisfan #tennistraining #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #tennisfitness #tennisworkout
thetennis101instagram.comWant to cover the baseline quicker?💨
Give this tennis specific workout a try…
1️⃣ Lateral lunges for increased lateral speed
2️⃣ Hamstring walkouts for faster running speed
3️⃣ RDLs to increase... See more
tennisfitwithjoeinstagram.com