Sublime

Want to cover the baseline quicker?💨 Give this tennis specific workout a try… 1️⃣ Lateral lunges for increased lateral speed 2️⃣ Hamstring walkouts for faster running speed 3️⃣ RDLs to increase... See more

Rotational lifts for a powerhouse tennis core 💪🎾 Strengthen your game with rotational and anti-rotation kettlebell lifts. Essential for creating a strong core, these exercises improve your balance and power! Looking to step up your tennis game? We’ve got hundreds of tennis-specific workouts waiting for you. Head to the... See more

Want to hit more winners & aces? Give this tennis specific core workout a try... 1)Lateral lunges with rotation 2)Wood Chops 3)Paloff Press Ready to dominate the court? Join my FREE 14-day Tennis Fitness... See more

Try these explosive tennis exercises 💥🎾 #tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #usopen #wimbledon #wta #tennisfan #tennistraining #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #tennisfitness #tennisworkout

Go deep with your jumps. Explore different positions. Vary the movement patterns. It’s good for you. And your tennis. I’ll turn you into a player. Follow me. #tennisfitness #tennisconditioning #tennis #tennisfootwork #jumping #plyos

Single-leg loading exercises help enhance your stability, agility, and power, crucial for quick direction changes and explosive movements. Strengthening each leg individually also reduces injury risk and builds a solid foundation for all your tennis strokes. 💥 Save this post and tag a friend who needs to up their... See more

Still jogging laps before matches? There’s a smarter way. Coach Duglas Cordero, who has trained ATP/WTA stars including Fabio Fognini, Dominic Thiem, Leylah Fernandez, Brandon Nakashima, Christian Garin, the Fruhvirtova sisters, Francesca Schiavone, and Nicolás Massú, demonstrates a dynamic warm-up used by tennis... See more

Do these for more explosive power on-court 💪 💥 #tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #usopen #wimbledon #wta #tennisfan #tennistraining #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #tennisfitness #tennisworkout

Want to cover the baseline quicker?💨 Give this tennis specific workout a try… 1️⃣ Lateral lunges for increased lateral speed 2️⃣ Hamstring walkouts for faster running speed 3️⃣ RDLs to increase... See more