Sublime

Rotational lifts for a powerhouse tennis core 💪🎾 Strengthen your game with rotational and anti-rotation kettlebell lifts. Essential for creating a strong core, these exercises improve your balance and power! Looking to step up your tennis game? We’ve got hundreds of tennis-specific workouts waiting for you. Head to the... See more

Single-leg loading exercises help enhance your stability, agility, and power, crucial for quick direction changes and explosive movements. Strengthening each leg individually also reduces injury risk and builds a solid foundation for all your tennis strokes. 💥 Save this post and tag a friend who needs to up their... See more

Gym exercises for tennis players ! ⚠️🎾💪🏽 #tennis #gym #unilateraltraining #plyometrics #tips

Want to cover the baseline quicker?💨 Give this tennis specific workout a try… 1️⃣ Lateral lunges for increased lateral speed 2️⃣ Hamstring walkouts for faster running speed 3️⃣ RDLs to increase... See more

Tennis fitness exercises 🎾🔥 These are 10 tennis-specific exercises that you can use for a warmup or a workout to become more explosive around the court. Give those a go! 🔥 Thanks @rivierahotelstr & @hotelrivierazen for providing such a spacious, well-equipped... See more

QUICK FEET is the name of the game 🎾 That’s how you can get quick feet wherever you are training 🎾 Make sure to follow for more tennis content #tennis #tennislove #tennisfit #fitness #tennisfootwork #footwork

Improve your tennis with this leg stability and agility drill. 🎾 It challenges you to balance on one leg while hopping side to side, enhancing your ability to move quickly and efficiently on the court. 👉 Save this exercise and share it with a tennis partner who’s keen to improve. For full tennis-specific workouts and... See more

Still jogging laps before matches? There’s a smarter way. Coach Duglas Cordero, who has trained ATP/WTA stars including Fabio Fognini, Dominic Thiem, Leylah Fernandez, Brandon Nakashima, Christian Garin, the Fruhvirtova sisters, Francesca Schiavone, and Nicolás Massú, demonstrates a dynamic warm-up used by tennis... See more

Try this 20 minute conditioning workout! 💪 🎾 #tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #usopen #wimbledon #wta #tennisfan #tennistraining #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #tennisfitness #tennisworkout