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Know your ABCD ! What’s your favorite pattern on deuce and Ad ?
#borvanovtennis #tennispatterns #tennis #tenniscoach
Image credit : www.tennisnation.com
borvanov10isinstagram.comRotational lifts for a powerhouse tennis core 💪🎾 Strengthen your game with rotational and anti-rotation kettlebell lifts. Essential for creating a strong core, these exercises improve your balance and power!
Looking to step up your tennis game? We’ve got hundreds of tennis-specific workouts waiting for you. Head to the... See more
fit4tennisinstagram.comWant to hit more winners & aces?
Give this tennis specific core workout a try...
1)Lateral lunges with rotation
2)Wood Chops
3)Paloff Press
Ready to dominate the court?
Join my FREE 14-day Tennis Fitness... See more
tennisfitwithjoeinstagram.comWant to cover the baseline quicker?💨
Give this tennis specific workout a try…
1️⃣ Lateral lunges for increased lateral speed
2️⃣ Hamstring walkouts for faster running speed
3️⃣ RDLs to increase... See more
tennisfitwithjoeinstagram.com🎾🔥Had a lot of fun trying out a new workout courtesy of my S&C coach 🔥🎾
🚨Let me know what you guys think of these exercises and how you tailor your gym workouts for tennis ⚡️
#tennis #tennislife #tennisworld #tennisvideo #tennistraining #athlete #tennisplayer #tennistv #tennisfun... See more
fifthsettennisinstagram.com🎾 Trying out a few new exercises today, let me know what you think and where I can focus for improvement 🤔
Opening Scene 🎥: @stefanostsitsipas98 @christos_fiotakis
#tennis #tennislife #tennisworld #tennisvideo #tennistraining #athlete #tennisplayer #tennistv #tennisfun #tennislove... See more
fifthsettennisinstagram.comLaura Benns
@llb
Landon Beechy
@landonbeechy
LaRon Scott
@scottl2