Sublime

Know your ABCD ! What’s your favorite pattern on deuce and Ad ? #borvanovtennis #tennispatterns #tennis #tenniscoach Image credit : www.tennisnation.com

Rotational lifts for a powerhouse tennis core 💪🎾 Strengthen your game with rotational and anti-rotation kettlebell lifts. Essential for creating a strong core, these exercises improve your balance and power! Looking to step up your tennis game? We’ve got hundreds of tennis-specific workouts waiting for you. Head to the... See more

Want to hit more winners & aces? Give this tennis specific core workout a try... 1)Lateral lunges with rotation 2)Wood Chops 3)Paloff Press Ready to dominate the court? Join my FREE 14-day Tennis Fitness... See more

Want to cover the baseline quicker?💨 Give this tennis specific workout a try… 1️⃣ Lateral lunges for increased lateral speed 2️⃣ Hamstring walkouts for faster running speed 3️⃣ RDLs to increase... See more

🎾🔥Had a lot of fun trying out a new workout courtesy of my S&C coach 🔥🎾 🚨Let me know what you guys think of these exercises and how you tailor your gym workouts for tennis ⚡️ #tennis #tennislife #tennisworld #tennisvideo #tennistraining #athlete #tennisplayer #tennistv #tennisfun... See more

🎾 Trying out a few new exercises today, let me know what you think and where I can focus for improvement 🤔 Opening Scene 🎥: @stefanostsitsipas98 @christos_fiotakis #tennis #tennislife #tennisworld #tennisvideo #tennistraining #athlete #tennisplayer #tennistv #tennisfun #tennislove... See more