Sublime

Name of the game.: QUICK FEET!!!!! #Tennisspeedwork #tennisfootwork #tennnistraining #reactivetennis #tennisabcs

🎾Train to move efficiently🎾 . ❇️ 85% of the balls we hit during play in tennis are within two/three steps of the middle. . 👉This drill is a great way to work on the fundamentals of footwork. It consists of shadowing 8 shots (5 forehands, 3 backhands) and is meant to work on cleaning up your... See more

Improve your tennis with this leg stability and agility drill. 🎾 It challenges you to balance on one leg while hopping side to side, enhancing your ability to move quickly and efficiently on the court. 👉 Save this exercise and share it with a tennis partner who’s keen to improve. For full tennis-specific workouts and... See more

Want to elevate your tennis? 🎾 Here are 4 Key Lower Body Exercises for Stronger and More Stable Lower Legs on Court! 🎾⚡️ How often do you train your lower body? ⚡️ Make sure to follow @born.for.tennis for daily tennis content... See more

Go deep with your jumps. Explore different positions. Vary the movement patterns. It’s good for you. And your tennis. I’ll turn you into a player. Follow me. #tennisfitness #tennisconditioning #tennis #tennisfootwork #jumping #plyos

If you want to do this.. DO THIS 🎾 #tennis #tennistips #tenniswithdylan

Know your ABCD ! What’s your favorite pattern on deuce and Ad ? #borvanovtennis #tennispatterns #tennis #tenniscoach Image credit : www.tennisnation.com

Key Footwork Exercises for Faster Feet! 🎾👟 You absolutely don’t need any fancy equipment with these exercises, just the lines on the tennis court. Improving speed and agility is key to improving your game! 🎾 I’d go for 3 sets each, 20-30 seconds. Don’t forget to... See more

Level up your game with ladder drills! Save this for your next training session.