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Plyometrics for Tennis Players Part 1 🎾⚡️–
Train Explosiveness & Speed! 🎾💥
Tennis requires quick reactions, explosive footwork & powerful movements – and that’s exactly what plyometric training helps with! These drills will improve your reactivity, speed & lower body power on the... See more
coachkirscheinstagram.comNet Play: Triangle Movement
* don't just go side to side at net when poaching
* when attempting poach, move UP to net first, then laterally to intercept
* if you get to ball, hit in the same direction you are moving, which means: hit at Net Opponent. Otherwise, if you hit back to the baseliner... See more
STAGGERING: when you and partner are both at net, you should both be staggered (one closer to net to hit volley; the other a little bit behind to cover potential lob).
When ball is on YOUR HALF, stagger UP. Else, stagger back.
🎾 Trying out a few new exercises today, let me know what you think and where I can focus for improvement 🤔
Opening Scene 🎥: @stefanostsitsipas98 @christos_fiotakis
#tennis #tennislife #tennisworld #tennisvideo #tennistraining #athlete #tennisplayer #tennistv #tennisfun #tennislove... See more
fifthsettennisinstagram.comHit down the alley IF (a) opponent is very active / aggressive at net or (b) you get a ball served on a platter
used gemini 2.5 pro to build a simple shot counter for myself + give jordan feedback per shot. https://t.co/GaonBFBGMY
Farza 🇵🇰🇺🇸x.com