Sublime
An inspiration engine for ideas
@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
It involves placing an index finger over the left nostril and then inhaling and exhaling only through the right.
James Nestor • Breath: The New Science of a Lost Art
Just taking a cold shower for one minute in the morning is often enough to stimulate cold thermogenesis. So is putting your face in ice water, which I should have stuck with longer. Your body will become less inflamed, your mitochondria will get stronger, and you might even lose some weight!
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
FREEZE-FRAME allows a spontaneous entrainment or coherence to naturally emerge, thus bypassing any need for cognitive control of breathing. The mind gets out of the way instead of driving the breathing process. This not only feels good but is easy to sustain.
Howard Martin • The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
4-7-8 Breathing This technique, made famous by Dr. Andrew Weil, places the body into a state of deep relaxation. I use it on long flights to help fall asleep. Take a breath in, then exhale through your mouth with a whoosh sound. Close the mouth and inhale quietly through your nose to a mental count of four. Hold for a count of seven. Exhale complet
... See moreJames Nestor • Breath: The New Science of a Lost Art
Last night, Olsson snored for three minutes while I clocked in at six, a 4,000 percent decrease from ten days ago. Our sleep apnea, which disappeared the first night of nasal breathing, has remained nonexistent. My blood pressure this morning was 20 points lower than its highest point at the beginning of the experiment; on average I’ve dropped 10 p
... See moreJames Nestor • Breath: The New Science of a Lost Art
Oxygen Advantage Warm-Up • Begin walking at a pace that is comfortable for you. • During your warm-up, try to breathe regularly and calmly through your nose, using your diaphragm to maintain a gentle and relaxed breathing technique. • Feel your abdomen gently moving outward as you inhale and gently moving inward as you exhale. • As you walk, allow
... See morePatrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
sensation in your extremities. That is the sign that a shift is happening and your blood is hyperoxygenated. For most people that effect starts to kick in around thirty breaths, but it can take up to fifty, depending on certain factors. Note: It’s important not to overbreathe to the point of serious light-headedness, strong tingles, or involuntary
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