The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

The emotional resonance you send out from your coherent heart rhythms is like a magnet, attracting people, situations, and opportunities. When you’re in a state of appreciation, your energy is more buoyant and spirited. You feel better mentally, emotionally, and physically.

That’s because appreciation is highly magnetic and energizing. Generally, appreciation means some blend of thankfulness, admiration, approval, and gratitude.

Appreciation is a powerful force. It eats the stress response for breakfast.

heart is the primary regulator of respiratory rhythm.

And in order to truly quiet the mind, we need to bring the head into alignment with the heart.

Core heart feelings such as appreciation, nonjudgment, and forgiveness increase energy assets and eliminate many deficits.

FREEZE-FRAME allows a spontaneous entrainment or coherence to naturally emerge, thus bypassing any need for cognitive control of breathing. The mind gets out of the way instead of driving the breathing process. This not only feels good but is easy to sustain.

It’s amazing how much energy is saved in neutral, where we don’t automatically let our minds assume that something is one way or the other.

This immediacy neutralizes the physiological and psychological impacts of stress, frustration, and anxiety at once.