Holotropic Breathwork

“The human is not only an organism . . . it is also a mind whose strength used wisely can allow us to repair our body when it wobbles,”

Here’s the information: To practice Wim Hof’s breathing method,

it seems odd and counterintuitive to willingly place yourself in an extended state of extreme sympathetic stress, and to do this every day.

the sympathetic, has an opposite role. It sends stimulating signals to our organs, telling them to get ready for action.

“Nature seeks homeostasis and balance,”

the parasympathetic nervous system, stimulates relaxation and restoration.

Homeoblock, an expanding device Belfor invented in the 1990s.

They’ve shown lower incidence of crooked teeth and snoring and sleep apnea in infants who were breastfed longer over those who were bottle-fed.