Jordan Wellness

Mindfulness is an overused word. For every event and every person that you encounter, check in with your intention and communication skill, you will naturally be more mindful.

正念是個過度濫用而不知道如何使用的詞彙，嘗試每一天在每一件事遇到的每一個人觀察你的企圖心和溝通方式，你自然的會走向正念的練習上。