Jordan Wellness
@jordanwellness
Jordan Wellness
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Nick Harris-Frytomsguide.com
Let me know in the comments if you’re going to try this. IPMF #empathy #compassion #mentalhealth
instagram.comAction absorb anxiety.
Mindfulness is an overused word. For every event and every person that you encounter, check in with your intention and communication skill, you will naturally be more mindful.
正念是個過度濫用而不知道如何使用的詞彙，嘗試每一天在每一件事遇到的每一個人觀察你的企圖心和溝通方式，你自然的會走向正念的練習上。
Hope
youtube.comThe purpose of life is Happiness~Dalai Lama
Keeping Hope Alive. Happiness is not just a feeling—it’s a principle, a way of living. The Dalai Lama reminds us that even in difficult times, hope for a better future brings happiness in the present. No matter how hard things seem, there is always something we can do. Never give up. Keep hope alive. The future is always unfolding. I’ll be sharing more soon, including the story of Asanga and the loving Maitreya. Join me on Substack for more reflections: Visit my Bio to learn more. #Hope #DalaiLama #Happiness #Wisdom #InnerPeace #KeepGoing #Mindfulness #BobSubstack #Inspiration #SpiritualGrowth
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