Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Bulletproof ActivePQQ™ was born, and the supplement Bulletproof Unfair Advantage.

HIIT-BACK EXERCISES Just once each week, go outside and run four hundred yards like a tiger is chasing you. Run as fast as you can—as if your life depends on it. Then do something that feels lazy—either sit down on a bench or, better yet, lie on your back for ninety seconds. This way, your nervous system (and mitochondria) have more time to complet

I also use infrared LEDs and red LEDs on my entire body because they recharge mitochondria more effectively than a sauna, with almost no sweating. The device I use is called the REDcharger and contains more than forty thousand red and infrared LEDs and a very small number of narrow-spectrum blue LEDs at a spectrum documented to reduce wrinkles. I d

I recommend two forms of this drug that are better absorbed. My favorite is called aniracetam, because it is fat soluble and documented to improve your memory. My second favorite is called phenylpiracetam, which gives you quite a lot of energy. Both of these drugs are available online and are virtually ignored in Western medicine because they’re of

Excess nicotine can be toxic for humans, so go with the lowest dose you can feel, and stick to it. The exact amount that qualifies as “too much” varies widely from person to person based on tolerance. A heavy smoker might be able to tolerate 100 mg/day, but that amount could kill me. That’s why I recommend using the lowest possible dose you can fee

Recommendation: Three to five times a week, move your body meaningfully but not super-strenuously, for twenty to forty minutes. Bonus points for doing it outdoors in the morning without sunglasses to get a full spectrum of natural light at the same time.

There are two simple breathing exercises that I find most helpful when going to sleep—in fact, I don’t know how to stay awake after doing these. They are called a box breath and an ujjayi breath. You can do either or both each night during the next two weeks. To do a box breath, sit down in a comfortable chair with your feet on the floor and your h

One of the most exciting new ways to increase your mitochondrial function is to use the compound pyrroloquinoline quinone (PQQ). If you can successfully get PQQ past your digestive system, it

Seated Row 2. Chest Press 3. Pull Down 4. Overhead Press 5. Leg Press Perform only one set of each of the five movements per workout, taking each set to the point of positive muscular failure. This is the point where the weight won’t move anymore no matter how much effort you apply, signifying that your muscle is completely fatigued. As you complet