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Just as important is what the introduction of intermittent fasting will do for your growth hormone (GH) levels. Before we even begin to focus on what training will do, simply adding intermittent fasting to your lifestyle can cause a 2,000 percent increase in GH, according to research published by cardiologists at the Intermountain Heart Institute.
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
So if I wanted to put on muscle without causing excess nitrogen and ammonia accumulation to the point of toxicity, I could consume 140 g of protein per day. My personal EAA regimen is to consume 10 to 20 g per day via Kion Aminos, and twice that if I am injured or have a hard day of training. This reduces my muscle-building dietary protein intake
... See moreBen Greenfield • Boundless
it while you’re at it.)* Here’s what we mean. Testosterone is your body’s life force.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Andrew Huberman • The Science of How to Optimize Testosterone & Estrogen
In this particular study, researchers found that periodic doses of 30 grams of protein cycled throughout the day was the most efficient way to build muscle.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
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elandi84 • 1 card