Sublime

The Healing Self,

Law 3: Practice consciousness engineering. Extraordinary minds understand that their growth depends on two things: their models of reality and their systems for living. They carefully curate the most empowering models and systems and frequently update themselves.

the brain evolved to reward us for learning about our environment.

“primed

as exemplified in the pathbreaking work by Tania Singer on compassion and Richard Davidson on neuroplasticity.

2. Authority Figures

simply being aware.

Visualizations should harness all of our senses, tapping into an imagined and “felt” experience of them.

Repeating simple tasks with a clear intention can reprogram unconscious mental processes. This can completely transform who you are as a person.