Sublime
An inspiration engine for ideas
Doing it every day is a life practice that builds the mental muscle to choose where you focus your attention and allows you to experience the benefits.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Stephen W. Porges, The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe Elizabeth Blackburn and Elissa Epel, The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Dave Asprey • Game Changers
Neuroscientists have shown that meditators who’ve spent many hours observing their thoughts and focusing on compassion have less neural activity in parts of the brain associated with negative emotions, and unusually dense neural tissue in areas linked to empathy, love, and joy. The longer these people practice, the greater the change. They are
... See moreMartha Beck • The Way of Integrity: Finding the Path to Your True Self
Unquestionably, the most valuable effect of mindfulness is its ability to radically reprogram our deepest misconceptions about the nature of reality, and about who and what we are. Our gut intuition tells us we’re separate selves in a world of other people and objects, and that our individual suffering and happiness depend on external
... See moreJohn Yates, Matthew Immergut, Jeremy Graves • The Mind Illuminated
A mente influente: O que o cérebro nos revela sobre nosso poder de mudar os outros (Origem) (Portuguese Edition)
amazon.com