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workout - Mobility
Brain Stuff
Jennifer Tooker • 1 card
Supplements
Seth Kramer • 4 cards
The force closure muscles of the outer core unit consist of four myofascial sling systems, known as the posterior longitudinal, lateral, anterior oblique, and posterior oblique systems (figures 2.11–2.14). These myofascial slings provide force closure and subsequent stability for the pelvic girdle; failure or even weakness of any of these slings to
... See moreJohn Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
Kunkel SD, Elmore CJ, Bongers KS, Ebert SM, Fox DK, Dyle MC, et al. “Ursolic acid increases skeletal muscle and brown fat and decreases diet-induced obesity, glucose intolerance and fatty liver disease.” PLoS ONE 7(6) (2012): e39332 doi:10.1371/journal.pone.0039332.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Medical
Sandeep • 1 card
mass of that musculotendinous unit, the more material is available for growth. The length of a muscle is
Doug McGuff • Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Calisthenics
Nyawira • 3 cards
Peak Performance
Jason Shen • 1 card