Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

health and fitness of our clients.

weight. Research has shown that humans gravitate toward eating a specific weight-based quantity of food each day. In one such study, subjects were allowed to feed freely on vegetable-and-pasta salad. On one occasion, the salad was 80 percent pasta and 20 percent vegetables; on another occasion, it was the reverse: 80 percent vegetables and 20 perce

That’s where a lot of people get into trouble. They think of exercise as something that is burning calories and fat, so when they’re trying to lose weight, they ratchet up their activity levels at the same time that they’re dieting. They produce too many stressors for the adaptive capabilities available and become overstressed. As a consequence, th

How much water should one drink to help the recovery process? A good rule of thumb for proper hydration is to consume roughly three liters per day.

to understand that your aerobic system performs at its highest level when recovering from lactic acidosis. After your high-intensity workout, when your metabolism is attempting to reduce the level of

METABOLISM Muscle is metabolically active tissue. Any loss of muscle with age leads to a lower energy requirement

The problem is not that people today are inactive; the problem is that calories are so readily available to be consumed. Diners judge the value of their meals by the size of the portions they are given, and when people go out to eat, they want to leave feeling full. On this point, studies have shown that there is a difference of roughly 1,000 calor

mass of that musculotendinous unit, the more material is available for growth. The length of a muscle is

body requires that cortisol be modulated, with noninflammatory hormones and chemical messengers predominating