Sublime

These foods should be included in moderation, consumed later in the day and only after the initial two-week ultra-low-carb break-in. Moderation means at most a few (three to four) servings a week. Again, choose organic if possible.

Belly Cellulite Chill the *&@ # Out Cold Repair Couch-stination Depression Diabetes Droopy Shoulders Exhaustion Fear Factor Fibromyalgia Flu Foot Cramps Hangover High Blood Pressure Hot Flashes Jiggly Thighs Killer Car Rides Lack of Self-Esteem Laziness Migraine Monkey Mind

Processing food—carbs, fat, whatever—makes it instantly more toxic to your system.

3. Eat Better, Faster, and Cheaper

You want to fill 75 percent of your plate with non-starchy vegetables.

I believe that when women’s bodies don’t thrive, we fall out of sync with our lives—out of the zone of possibility, and away from our life’s purpose. And when we’re not healthy and happy, we lose our way.