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Set new boundaries so you can incorporate foods you enjoy: you might have ice cream two or three times a year—and when you do, make sure it’s the best, most delicious, and most enjoyable experience. Try, too, to stop thinking of these foods as rewards. Like other food, they are fuel and not a reward.
Megan Ramos • The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Practical Paleo (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
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Later, discovering the intuitive eating methodology taught by Marc David from The Institute for the Psychology of Eating in the U.S. helped me to take another big leap forward. I read his books The Slow Down Diet: Eating for pleasure, energy, and weight loss and Nourishing Wisdom: A mind-body approach to nutrition and well-being, completed his eigh
... See moreBec Brown • You've Got This: The essential career handbook for creative women
Delicious and Nutritious Gluten-Free Recipes: Boxed Set Edition...Affordable, Easy and Tasty Meals You Will Love All Day (Bestselling Gluten-Free Recipes)
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Cliff notes on the 80/20 for the diet your body wants:
1. Regeneratively raised meats or wild fish
2. Healthy oils (cold pressed olive, coconut, avocado)
3. All forms of organic vegetables
4. Low-glycemic fruits (berries, citrus)
5. Legumes (if you don’t have gut ... See more
Mark Hyman, M.D.x.com
DIY MEALS🍔 by @physiotrition
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If you aren’t a fan of tracking calories, this simple template is a handy and effective way to intuitively track what you eat.
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TAG a friend who doesn’t know how to eat to build muscle and lose fat 🔥🔥🔥
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