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Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
amazon.com
وجباتي الصحية و انا بحاول احافظ على الروتين🐟🥗🍫💪🏼
ما بحسب سعرات حرارية.. بس بحاول اخلي كل وجباتي مشبعة و مغذية و كاملة العناصر الغذائية (بروتين، كارب، دهون صحية)
🧘🏽♀️CLASS SCHEDULE🧘🏽♀️
SUNDAY 8pm @intoku_studio
MONDAY 9:30pm @sukunstudios... See more
samarasfoodinstagram.comMelissa
@radicalifs
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Green drink and/or Chlorella tablets Lunch • Brown rice or buckwheat or quinoa with 1 tablespoon flax meal (up to 1/2 cup) • Protein: 4 ounces salmon or white fish (no tuna, please); or 1/3 cup beans if you are vegetarian • Liver cleansing medley (unlimited) Midafternoon Snack If you need a snack around 3 or 4 p.m., try any or all of the following:
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
How to Get S-tier Nutrition Variety While Staying Dialed
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Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
10 things I do to stay fit and healthy as I age.
I am not saying you must do this, but these things seem to work for me, so let me know what you think ?
You may be look fit but are you healthy ?
Just as Instagram only shows a perfect world of perfect people,... See more
run.nrginstagram.comEating healthy is hard in a world of diet culture and mixed messages about nutrition - but it’s not impossible 🩷
My cookbook is now 30% off of Amazon and Target! Link in my bio to pre-order now or comment “COOKBOOK” and I’ll DM you the link!
It has:
- Easy-to-understand nutrition info... See more
nutritionbykylieinstagram.com