Sublime
An inspiration engine for ideas
Running with the Whole Body,
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Appropriate nutrition refers to managing what you put in your body, how much you eat, and realizing what foods bring you
Peter Voogd • 6 Months to 6 Figures
TEN TAKEAWAYS FROM THIS BOOK
Kelly Starrett • Built to Move: The Sunday Times Bestseller
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
Consume no more than 50 grams of net carbohydrates per day. Focus on natural carbohydrates such as vegetables and greens. Consume no more than 75 grams of clean protein per day. Greater than 60 percent of your food should be coming from good fat.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Blood sugar management is truly at the heart of my “every meal, every day” approach. You can achieve beautifully stable blood sugar levels when you consciously and conscientiously select the foods you eat at every meal, every day.
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
The program in this book—and our life’s work—addresses this whole network of movement components. Harnessing its power will help you achieve agility, ease, and quickness of step while vanquishing restriction, rigidity, and pain.