Sublime

Excited to finally launch Athleats. ✅ Browse and filter through a wide-range of healthy recipes ✅ Easy to follow ingredients & instructions ✅ Like and save recipes to make later ✅ Benefits and macros for each recipe Create a free... See more

Eating healthy is hard in a world of diet culture and mixed messages about nutrition - but it’s not impossible 🩷 My cookbook is now 30% off of Amazon and Target! Link in my bio to pre-order now or comment “COOKBOOK” and I’ll DM you the link! It has:
- Easy-to-understand nutrition info... See more

POV: your parents request a carb light sushi inspired dinner 🍣🍱🦪 y’all know the drill — comment “early crew” and get this recipe + grocery list sent to your DMs 📥 Are yall enjoying getting recipes early like this? Or prefer getting it all sent to you in an email at the end of the week? CAST YOUR VOTES... See more

Low Carb Sushi Salad ad* Nutritional values per serving: ⬇️ 469 kcal | 13g carbs | 33g protein | 30g fat Ingredients for 2 servings: ▪️ 2x 125g salmon fillet Spices: 1 tsp sweet paprika powder, salt, pepper, a pinch of chili powder,... See more

Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260... See more

Healthy Sunday Meal Prep Recipes These recipes are quick, easy & healthy - perfect for busy weeknights. By popular request, I’ve included kid-friendly options. My own kids love all of these recipes, & I hope yours will too💕 Comment “week 8” in the comments and... See more

50 MEALS FOR FAT LOSS I put together a list of 50 meals that’ll help you promote fat loss 🤝 Calories, macros, ingredients, and cooking instructions are listed for all of the meals 📝 Comment “cutting” and I’ll send you the... See more

Human Kibble Comment “kibble” to get the recipe in your DM’s or go to pattyplates.com (link in bio) Approximately 400 cal, 20 g protein, 70 g carbs, 10 g fiber, and 10 g fat per serving Goes without saying that eating this isn’t ALL i did to lose weight and build... See more

1️⃣ 2️⃣ or 3️⃣? Which #recipe by @meg.ofitness would you try?⬇️ 1️⃣ SUPER EASY SPICY MOZZARELLA & CHICKEN PASTA🍝✨ 55g of protein🫶🏼🫶🏼🫶🏼 Let me tell you this one is a game changer and so easy to make✌🏼✨ My fave thing about creating recipes and meal... See more