WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

Women’s brains, I learned, function more holistically than men’s brains—that is, with a richer conversation between the left and right hemispheres.

www.FLOliving.com/cycle-sync-recipes.html.

Body focus. Physical energy increases throughout this phase, and you may sometimes feel restless. Initially little to no vaginal secretions occur; then they start to increase—yellow or white in color and tacky or sticky in texture.

PHASE 1: Follicular Phase Duration: 7–10 Days • Hormone focus. The hypothalamus signals your pituitary gland to send follicle-stimulating hormone to your ovaries, telling them to get ready to release another egg. Several egg follicles start to swell in preparation. Estrogen increases to thicken your uterine lining so that it can host an egg.

because when you’re coming at it from a functional standpoint and you’re working with the endocrine system, it truly is a one-size-fits-all solution.

When I dropped the static view of my own health, I also let go of the static view of my career, relationships, and activities.

with the static view, when you expect your body to feel fabulous day in and day out, you continuously feel betrayed when it falls short.

how forces in your body operate.

To expect yourself to wake up feeling exactly the same way tomorrow morning as you did today is a misunderstanding of