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You might want to start by taking the assessment that measures the amount of shame you may be feeling about your weight or being out of shape, which you can find at my website (http://www.stevenchayes.com).Next, write down all of the negative emotions you’ve been feeling and unhelpful messages you’ve been berating yourself with. Then systematically
... See moreSteven Hayes • A Liberated Mind: The essential guide to ACT
Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living (Mental Health & Happiness ... Depression and Anxiety Treatment Book 1)
amazon.com
Rebecca Folsom’s Fear Melters™ Demonstrations (five minutes): https://www.youtube.com/watch?v=vZUnfPLHpg0
Gay Hendricks • The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity
So you keep running on a hamster wheel of success, driven by a scarcity mindset and the fear of being inadequate.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Positive Affirmations: 92 Affirmations That Apply Positive Quotes And Positive Words To Banish Negative Thinking
amazon.com
